On the strength of sexual function is influenced by many factors, both natural and pathogenic. To give a clear answer to the question, at what age reduced potency in men is quite difficult. Physiological ageing has a significant impact on the sexual abilities only in conjunction with other causes, which include genetic predisposition, General health, physical activity, nutrition, habits.
Different views on the reasons for the weakening of potency
The concept of "potency" includes several aspects of sexual life:
- the speed and quality of an erection approaching;
- the duration of intercourse;
- ejaculation and intensity of orgasm.
Libido wakes up in men in adolescence: 13-14 years old to 25-30 years in sexual ability peak, after 35-40 years of age begins a gradual decline. The data do not mean that in this period of time a man has become impotent. We can assume that, when passing through the 40-year milestone rapid libido goes into a more structured form, and under favorable circumstances, can survive to old age.
More than a century ago a German scholar made a doctrine by which men's sexual strength should be regarded as of limited life. Seminal fluid was recommended to use sparingly, because its uncontrolled waste could lead to premature depletion of biological resources and early impotence. Even called in advance the amount allotted for the life of the eruption of the seed — 5400. Potency and age were related in a direct sense — by his advanced age seminal fluid has been completely dissipated.
In Chinese medicine, there are Taoist sexual practices training to curb ejaculation in the process of sexual contacts. Valid to ejaculate no more than once per month, and the rest of the time it is recommended to complete the act without ejaculating. It is believed that this helps to maintain the strength and health to a ripe old age.
Doctors who deal with issues of men's health — found that saving seeds does not affect the quality and duration of sexual contact. Rather, regular updating of secret genitals prevents the development of inflammatory diseases, and the containment provokes stagnation in the prostate gland and may eventually lead to simplicity.
Synthesis of sperm depends not on bed activity, and hormonal status and lifestyle. New sperm in the male body initially as a female egg and form until death.
Reduction of male power is facilitated by the following reasons:
- systemic diseases: diabetes mellitus, cardiovascular diseases, disorders of the endocrine glands, obesity;
- inflammatory processes of the genitourinary system, such as prostatitis;
- nicotine, alcohol dependence, the use of various stimulants, dislike to motion;
- stress — stressful situations at home or work environment;
- age-related changes. The main factor is the natural decline in the sex hormone testosterone, which is responsible for sexual performance.
Menopause in men
In the male body testosterone ensures proper development of sex organs, formation of secondary sexual characteristics, increase in muscle mass, regulation of cholesterol, lipid, carbohydrate, protein metabolism, body hair of male type, the formation of the male facial features, arousal, spermatogenesis.
The regulation of testosterone production, the pituitary gland produces. When there's a lack of the synthesis of gland secretes into the bloodstream releasing factor — a substance that corrects the work of the testicles and the adrenal glands.
Inadequate production of testosterone may occur due to underdevelopment of the genital organs, functional disorders in adolescence, abnormalities of the pituitary gland.
Young men have a normal rate of testosterone varies from 12 to 33 units. The higher the natural level, the more a man is sexually and the more preconditions for the preservation of this activity in the elderly.
With 35 levels of the hormone starts to decline steadily by approximately 1% annually. 60 years its level is approaching the lower limit of normal. The amount of estrogens — female hormones — with age, gradually increases. Men with the demise of androgenic activity, the following changes occur:
- hair reduction on the body and face;
- the decline in muscle mass;
- change tone of voice;
- the emergence of the tendency to the development of cardiovascular pathologies;
- the emergence of female character traits: anxiety, suspiciousness, fussiness.
For those who have a reserve capacity of the organism is high by nature, you should not be afraid of age-related disturbances of potency and after 50-60 years. Of course, the careful relation to health and lack of problems of vascular nature.
Differences in sexual function in the 20-year and 50-year-old is still quite significant. The boys are quite normal daily sex, but try to maintain the pace of youth into adulthood, spurring the body, does not make sense. The norm for age 35-50 years old are considered 1-3 intercourse in a week, 55-65 years — 1-2 per month. This is a fairly average data, which do not give the full picture.
Hypogonadism, or the so-called male menopause due to age-related androgen deficiency does not pull hard the hormonal changes the body, and rarely associated with serious health problems: heart disease, irregular pressure and nervous disorders. Reduced potency due to aging takes place smoothly, without a pathological bias. Complete impotence, i.e. absolute extinction of desire and erectile function, it is unlikely even in very old age.
More often a temporary or persistent violations of sexual opportunities are recorded in young people. In these cases, the culprits are psychological or physiological factors: alcohol, food, cholesterol-rich, professional expenses, a habit to spend a free time behind a computer or a TV, the frequent incidence of sexually transmitted infections.
Biologists consider the phenomenon of hypogonadism as a natural necessity of removing from the chain of reproduction weak and potentially sick individuals. "Worn" male body produces fewer viable and active sperm, accumulates mutagens that can be transmitted by inheritance.
According to doctors, even in the absence of obvious problems with sexual function 50-year-old men has been steadily declining probability of birth of healthy offspring.
Pathogenetic factors reducing potency
Potency to what age should remain unchanged? It is revealed that the reduction becomes pronounced at 50-55 years. Prior to this period of life most men accumulate a lot of negative consequences of unhealthy lifestyles, bad habits, illness. The main aggravating factors:
- or irregular sexual relationships. To maintain the health of the reproductive system, like other systems of the body, requires exercise. Moderate contacts needed in the middle and older age. Some men, feeling depower, committed to diversity, often changing partners. In some cases, it gives a short effect — erectile function becomes stronger, but not at the expense of strengthening of health, but because of the new experiences;
- consequences of inflammatory diseases or sexually transmitted infections. Common pathologies that lead to age-related decline of potency, are prostatitis, STDs: trichomoniasis, chlamydia, ureaplasmosis;
- the notorious way of life that must be healthy. But what does this expression actually, is familiar to many in name only. Regular consumption of alcohol, Smoking, diet fast food, convenience foods, lack of exercise, sport front of the TV and other Hobbies as the years bring well-defined fruit in the form of weakening of sexual function;
- wrong methods of treatment. The use of drugs strong action does not always lead to full recovery, even if prescribed by a doctor. Often the symptoms of any disease entails consequences such as erectile dysfunction. In adulthood, this dependence more likely.
Means and methods of maintaining the potency in the elderly
Is it possible to keep the potency up to old age? If you do not count on a miracle — having the same force libido and erectile function in adolescence — it is quite possible to improve and maintain male power for decades after crossing the 50-year milestone.
The so-called biological age of a person may not coincide with actual years of life is scientifically proven. In terms of people who are beyond 40 years, with the passage of detailed medical examination — the study of the properties of bone tissue, nerve fibers, muscle elasticity, vascular tone, speed of reflex reactions revealed their line younger and younger age. Physiological characteristics refer to the sexual possibilities. Such men are no less in bed than in his younger years. Of course, this age — a lot of what is the merit of favourable heredity, but without respect for the health to keep youth for a long time will not work.
Measures that help to maintain sexual function with age, everyone chooses their own. Many of those who entirely relies on pharmacological agents that stimulate the erection. Doctors also recommend to solve the problem. Male potency in the elderly, cranky, and increases with compulsory observance of several conditions.
You need to get rid of bad habits, if any. As a rule, men Smoking and alcohol. Alcohol affects the face, causing and amplifying inflammatory processes. In the beer contains phytoestrogens, the precursors of female hormones that block the production of testosterone. Tobacco smoke contains many toxic compounds: salts of heavy metals, resins, poisoning the body, damaging blood vessels, which provoke the formation of malignant tumors, which can accelerate the aging process. Throw both must be immediately and forever, only in this case, you can expect to improve the performance of the vessels, particularly the capillary network, which is responsible for full erection. The result is self-eliminating many functional disturbances without additional medical treatment.
Treatment and prevention of disease provocateurs should also be carried out in a timely manner. Hypertension, myocardial dystrophy, angina, ischemia, cerebrovascular insufficiency, osteochondrosis of different parts of the spine, chronic pancreatitis, obesity in order to accelerate the decline of male potency.
Normal sleep in the elderly also play an important role to increase male power. Should not routinely sacrifice the rest for entertainment or work. After 50 years in the state of potency is negatively affected by the frequent night shifts or round-the-clock activity.
The next necessary step, which helps to maintain sexual performance of men, — the wholesome diet. Of course, without hunger in any form. To eat, using all the nutrients, minerals and vitamins. Special attention should be paid to products that stimulate the endocrine and circulatory systems.
To maintain testosterone production encouraged increased consumption of b vitamins, E, fatty acids omega-3, omega-6, minerals: zinc, phosphorus, selenium. Recommended products:
- all types of berries;
- citrus fruits;
- green and leafy vegetables: broccoli, lettuce, celery, lettuce, asparagus, spinach, cilantro;
- walnuts, pine nuts, pistachios, almonds, pumpkin, sunflower seeds;
- vegetable oil;
- all kinds of spices;
- chicken and quail eggs.
For normal spermatogenesis must include in the diet proteins: lean young pork, veal, lamb, Turkey, fish, shellfish, and caviar. Useful low-fat cheese, cottage cheese, cereals.
It is necessary to limit heavy animal and TRANS fats, starch, sugar, salted products, canned food, smoked products. Increasing the burden on the heart, liver, blood vessels, such food contributes to metabolic disorders that leads to weight gain.
A healthy diet should be regular, daily, and do not apply all the time.
Physical activity has a significant impact on sexual. To be easy to lift after 50-60 years, not necessarily to try to pump up the muscle mass and to set sports records. To stimulate the synthesis of androgens useful exercises with dumbbells. Any power sports contribute to the production of testosterone. However, in adulthood, must go to their moderately — overload can have a negative impact on health. Your muscles, you need to monitor the health, performance pressure and heart.
The most important thing when caring for the potency is to avoid inactivity. This is especially true for people of intellectual labor, drivers, dispatchers. Long forced sitting in the service compresses the pelvic organs, contributes to congestion and further inflammation.
To maintain potency suitable load, train your cardiovascular system: running, walking, jumping, volleyball, football, tennis, skiing, swimming.
Massage, yoga, physiotherapy, acupuncture and other methods have an additional stimulating effect.