Potency in men of 60 years and her promotion

How to improve potency in men at home. Potency in men of 60 years and ways to improve it. How to improve the potency of men in the home folk remedies.

Reduced potency after 60 years — it is natural. But to feel the aging in the form of loss of male power is not liked by anyone, so men often fall in depression, although particular reason more often than not — you just have to make some effort and thoughts about aging will recede, and the body in 60 years will be the same as a 40.

Prevention of deterioration of potency

potency in men of 60 years

If such a problem you haven't touched, and I want to make sure she did not touch in the future, or the first signs, you need to do pretty simple ways to prevent the deterioration of potency. This is the best way, how to improve potency in men at home. Here are the simple rules and guidelines:

  • Avoid promiscuity and frequent change of partners;
  • Listen to your body, avoid fatigue, more move. If the shop where you went for bread, just a couple of kilometers, it may be wise to go on foot, not to start the car? Or specifically to go to the store away, and not go to one that is in the next house? Walks very even tone up your body;
  • We accidentally gave the example of bread, not cigarettes or beer — bad habits must also be excluded, since nicotine and alcohol suppress testosterone production, and without it can be potency?
  • Watch your weight, obesity cholesterol deposits in the blood vessels occur at an accelerated pace, what could be an erection when the blood vessels are occluded. So, refuse from fatty foods and move more;

How to improve potency in men at home

Will help us healthy lifestyle:

  • Begin to monitor their sleep, go to bed early and keep sleep mode. At least seven or eight hours, in our time, to monitor the sleep will help even a smartphone, not to mention special devices;
  • Twice a week I go to the bath, there are birch twigs. Steam bath to improve blood circulation in the body and increase your vitality in General;
  • An hour before bedtime, take the places of the special baths — fill one cold and one hot and sit in every one minute, changing them 10 times. Don't start with large changes in temperature, first let the difference will be small, will add contrast gradually, otherwise you can cause the body more harm;
  • Store in the freezer the ice, we always will need to have about a pound and a half. You will need to finely chop, wrap in several layers of gauze and applied to the body starting from the head, then down to the heart and finally to the scrotum.
how to increase the potency in 60 years

To raise the potency quickly at home is also possible with the help of special physical exercises. We start with daily charging, get used to playing or doing Jogging on the street, and then proceed to special exercises. To start making a regular set of exercises to warm up the body, then start to do the following:

  • Sit on a Mat and bend one leg. The bent leg and the body as a whole when it should be most convenient, without effort. Take the Achilles tendon thumb and forefinger of his hands and begin to squeeze and grind for a minute, acting in the longitudinal direction. Gradually strengthen the pressure during downward motion. At the end of exercise, 30 seconds touch the Achilles tendon. Such a simple exercise is very beneficial for the reproductive system, the kidneys and bladder.
  • Lie on your stomach and fold his hands under his chin, spreading his elbows to the sides. Sharply inhale, slightly bend the right leg and reach the knee to the elbow. Slowly exhaling, slowly return the leg to its original position. Doing the same with the left leg. Two to three sets of 10 times (start with one approach, we increase the load gradually) will greatly improve blood circulation in the pelvis.

Proper nutrition to improve potency in men at home

Proper nutrition is one of the keys to successful improvement of potency in the home. We will need regularly to provide the body with vitamins, fresh vegetables and fruits, nuts. Increase the potency following products:

  • Egg yolks;
  • Raw garlic;
  • Chocolate;
  • Honey;
  • Walnuts;
  • Any bean;
  • Seafood;
  • Natural coffee (not too much — no more than one Cup a day).

How to improve the potency in the home folk remedies

Of course, in pharmacies, there are many medications that improve potency, but to take them without the advice of a doctor just not worth it, otherwise it can only worsen your condition. Yes, there are such tablets usually done. Therefore, it is better to use checked up by centuries of folk remedies to improve the potency at home.

  • Tincture of ginseng and Eleutherococcus. Her need to drink courses. On the first day dissolved in half a glass of water one drop, the second day two and so on up to 28 days, and 28 drops. Take a break for three months and start the course again from scratch. Do this for a long time. Banned men with high blood pressure and serious cardiovascular diseases;
  • Walnuts with honey — a powerful tool. Mix them in a ratio of 1:1 and taken within one month twice a day after meals in the amount of two teaspoons;
  • A tablespoon of fruit and Rowan and tablespoon rose hips brewed 500 ml of boiling water, preferably in a thermos, or you will need to tightly wrap the container and remove for 6 hours in a dark place. Take half a Cup twice a day for a month;
  • How else to raise the potency of quickly at home? We will help cabbage juice, regular use of which will give an amazing effect.
exercises

Psychological support

And, of course, potency in men of 60 years and her promotion directly depend on women that should be aware to what is going on with the man, support him, and not to Express any grievances in the case of "misfires".