Age causes a natural decline of libido in men. Not everyone is ready to accept the inevitability of this, because there are examples of active sex life in middle age. Becoming a father is physiologically possible for old age – the champion in 96 years was a resident of India. One of the factors of "sex" longevity is a way of life, it means a lot depends on the person. This explains the popularity of the query "potency in men of 60 years and her promotion of the people's funds." Dear men looking for information on methods of extending the period of sexual activity to apply the knowledge in practice.
For males is unusual (in contrast to women) the sharp end of reproductive ability. However, after 30-40 years of production begins to decline in the body's sex hormones – especially testosterone – by about 1-2% per year. Most men who have reached 80 years, the content of the sex hormone in blood does not exceed 40% of its content to the young men at the age of 25 years.
This decreases sperm motility, reduces the likelihood of fertilization and potency, libido becomes less pronounced. But the process of extinction of the sexual activity is every man individually and depends on lifestyle and biological age.
Weakening of potency contribute to the following factors:
- improper diet and nutrition;
- lack of exercise, lack of physical activity;
- overweight (pronounced obesity), excessive depletion;
- mental and physical overload, frequent stressful situations (especially in asthenic condition and insomnia);
- emotional distress, depressive States;
- alcohol abuse, Smoking, addiction;
- some neurological pathology (e.g., cerebrovascular insufficiency, brain tumors, Parkinson's disease and others);
- diseases of the genitourinary system (e.g., inflammation of prostate, urethra, testis, kidney pathology);
- liver failure;
- many endocrine diseases (e.g., diabetes, prolactinoma);
- staphylococcal, fungal, intestinal infection (and some other infectious diseases);
- some pathology of the heart and blood vessels (e.g. atherosclerosis, hypertension);
- injuries or diseases of the spinal cord and brain, as well as genitals;
- taking certain medications (e.g., neuroleptics, tranquilizers, funds from hypertension).
Sexual intercourse for men who suffer from addiction to alcohol, problematic already in 35-40 years.
The disorder of potency is also possible long-term abstinence and lack of sex, violating the culture of natural sexual relations.
In young men sexual dysfunction is often caused by psychological reasons, in middle or old age, the weakening of potency is usually organic in nature and is associated with age-related changes in the body and associated illnesses.
To restore potency it is impossible, if you do not know the individual cause of the problem. Here to help diagnosis and expert advice. According to the statistics for medical help men with weak potency is rarely (only in 10% of cases). Recovery of potency may in nine cases out of ten.
How to identify impotence?
About the weakening of potency is evidenced by the following characteristics:
- the slow transition of the penis in the excited state, the occurrence of which requires more time than before.
- the penis in an excited state does not have sufficient hardness and has a smaller size than before – which can lead to the inability to commit a sexual act;
- considerable effort is required to achieve sexual arousal;
- mild sensation when orgasm or its absence;
- the rapid disappearance of arousal after ejaculation;
- after sexual intercourse requires a very large amount of time in order to restore the ability to commit it.
- testicles become smaller, lose their elasticity;
- the skin of the scrotum hanging;
- mental disorders, depression.
To diagnose erectile dysfunction (ED) only if the failure ends more than a quarter of attempts to commit a sexual act.
A single failure can situationally be observed in a healthy person.
Often one of the first symptoms of ED is premature ejaculation is uncontrolled ejaculation at the beginning of copulation (coitus) or to it. The presence of this symptom indicates organic nature of the disease, often associated with vascular pathologies.
Psychogenic form of such manifestation is observed in rare cases.
The first manifestation of problems with potency is often what does not occur spontaneous erections in the morning or the night watch (also no wet dreams). If penis spontaneously goes into the excited state, the impotence is due to psychological reasons (inability to have intercourse). If spontaneous erect state does not occur, then the weakness of the potency is organic in nature.
Methods of treatment potency after 60
Some men believe that to improve the potency possible only with the use of drugs. The ability to commit sexual intercourse largely depends on the General condition of the body and their diseases.
To get involved in therapeutic agents in the elderly is dangerous, in addition, they usually yield only temporary result. Natural and long-lasting improvements in potency can be achieved with overall recovery of the organism by making adjustments in lifestyle. For this you need to perform a number of simple recommendations.
- eat right, keep a special diet and to normalize the diet, to get rid of excess weight;
- to support physical activity, useful Hiking in the fresh air, morning exercises, feasible classes are some activities that do not require large loads (e.g. swimming, Cycling);
- to stabilize sexual relations;
- to monitor health (for example, you can not SuperCool need to avoid colds, to treat existing chronic diseases);
- to avoid stressful situations, provide a favorable emotional background;
- to eliminate the physical and psycho-emotional overload, give up Smoking and excessive alcohol consumption;
- to normalize the mode of work and rest, to establish healthy sleep.
Not all people are easily given the implementation of these recommendations, but the possibility of getting rid of unpleasant disease can stimulate many to improve the health, change their way of life.
The greatest effect brings a comprehensive approach, which is combination therapy, a healthy lifestyle and a fair use of national resources.
Self-treatment rarely leads to the desired result, the doctor's advice in the process of dealing with ED is mandatory.
Follow the diet that can and should be there
One of the most important adjustments that must be made in lifestyle to successfully counter the weakening of potency, is following a special diet and nutrition. Many diseases of the elderly are aggravated by malnutrition. Healthy foods that contain proteins, zinc, selenium, potassium, magnesium, vitamins and other substances.
The menu could include:
- fish (herring, mackerel, cod), seafood (oysters, shrimp);
- pumpkin seeds, sunflower seeds, beans and peas, mushrooms;
- young beef, meat chicken and Turkey, cottage cheese;
- celery, spinach, dill, parsley, leeks, garlic, parsnips, and asparagus;
- honey, pistachios, walnuts;
- pepper and tomatoes, varieties of cabbage, kiwi, citrus, avocado;
- unrefined vegetable oils (olive, soy, Flaxseed) – for salads;
- berries (black currant, sea-buckthorn, viburnum);
- cheeses and dairy products;
- oatmeal and buckwheat.
Menu unwanted products containing large quantities of animal fats and carbohydrates. You should limit the use of superheated fats, which lead to the appearance in the body of "bad" cholesterol that contributes to atherosclerotic vascular changes and complicates the circulation.
Harmful products containing food additives: products, industrially manufactured sausages, fast food, energy and carbonated drinks.
You should not eat fatty meats, eggs and sour cream, lots of potatoes, pasta, rice. There is no benefit of refined varieties of white bread. Salt intake should be limited (no more than 5-6 grams a day), is also harmful excessive coffee consumption that it is better to replace green tea.
Treatment pills, how to increase the potency, if 60
To cure ED only by the normalization of the lifestyle is not always possible. Motor activity and feeding is typically used to gain exposure to the pharmacy means. Developed a variety of tools to combat ED (including, drops, ointments, gels, solutions for injections) which are performed by a specialist taking into account the result of individual diagnosis.
Tablets (or capsules) the means to increase potency, are allowed to be used in adulthood can be divided into the following groups:
- - Hormonal agents that increase the blood levels of the male hormone testosterone , you need to take long courses.
- Effect of inhibitors of phosphodiesterase-5 based on the expansion vessel due to the supply of nitric oxide to the cavernous bodies that causes blood flow and the transition of the penis in the excited state. Funds should be taken for a short period of time (30-60 minutes) before the expected sexual intercourse, the impact over the 5-38 hours. Tools help only in the presence of libido – when natural sexual arousal.
- The alternative is to use herbal and homeopathic remedies from ED. This tool, which has few side effects, can be used in diseases of the heart and blood vessels. In exchange you use it helps to increase libido and testosterone levels for intermittent reception (before sexual intimacy) increases the potency.
Hormonal agents and phosphodiesterase inhibitors have a number of important contraindications. For example, the inhibitors must not be used in some cardiovascular diseases (for example, heart attack in history). With care it is possible to use means low or high blood pressure.
Before using drugs should consult with a doctor and carefully study the manual. To by means of first and second groups at the pharmacy in the presence of the prescribing physician.
On the Internet (for example, on a specialized forum or on the web site), you can find the testimonials of patients and doctors about the means of fighting ED, see photos of brand packaging, read the instructions to find out prices.
Recipes of traditional medicine, professional advice
How to increase the potency at home after 60 years? There are many folk remedies that allow you to normalize the weakened potency. Such drugs (teas, tinctures) lead to a pronounced and sustained results at the initial stage of ED.
Some examples of folk remedies:
- Ginseng is a known aphrodisiac that increases libido or sexual activity. Used cooked or pharmacy alcohol tincture. To prepare to pour the crushed dry root (20 g) diluted with ethanol (30 ml, 70%). Vehicle was infused for 21 days, then filtered. You will take 20-25 drops three times a day before meals. Tincture is not to take before sleep for 4 hours – because of the tonic effect on the body.
- For making carrot broth should grind grated medium-sized carrots. Pour 3 tablespoons of the carrot hot milk (200 ml). Boil on low heat and consume a tablespoon 3-4 times a day before meals.
- You can eat fresh onions and also prepare a tincture. Should be crushed 2-3 medium onions, pour the pieces of onion with water (0.4 l), to insist 30 minutes. Use the infusion in small amounts 3 times a day. There are ways of making funds on the basis of onion with honey or egg. Beneficial use onions in salads, and fresh green onions.
- Useful walnuts that you can eat for 200 ml per day in 2-3 reception. You can take a mixture of honey and nuts (one tablespoon twice a day).
There are also home remedies based on thyme, nettle, celery, hops and garlic, pumpkin seed and hemp seed, pollen plant pollen.
Funds are created on a natural basis, therefore we have few limitations and related adverse events.
The choice of optimal means is determined by the stage of the disease and its causes, as well as individual differences. So need to consult a specialist, who on the basis of the diagnosis, recommends the best means in each case.
Infusion of ginseng will help if the cause of impotence problems is physical or emotional exhaustion, and hormonal abnormalities. Bow improves metabolism and blood circulation, which provides blood flow to the penis, boosts libido, increases testosterone production. Carrot is a storehouse of vitamins (including the important for the potency of vitamin A – beta carotene) and other nutrients, normalizes blood circulation, regulates blood sugar, improves the quality of sperm.
Walnuts with honey contribute to the emergence of potency because of improved blood flow, has a General positive effect on the body, increase the quantity and quality of sperm. In the case of psychogenic form of the disease will help remedies from ginseng, St. John's wort, sage, parsnip, motherwort, ginger.