It is the ability of the male body to sexual intercourse. It determines the possible men in terms of sex, and to some extent characterized by the rate of appearance of erection, tension of the penis, the normal flow of sexual intercourse and its duration.
A healthy male usually retains the ability to engage in intercourse throughout life in comparison with women, men climax has a purely pathological causes.
Reasons for the decline in erectile function in men young and middle aged
Most often, the potency wanes as a result of severe or prolonged emotional overload.
As a result of their changes to many biochemical processes. Also, there is a General fatigue of the organism, from-for which "no power" to engage in sexual intercourse.
Prostatitis – this reason, age-specific men. In such cases, not only reduced sexual desire, but sexual intercourse brings discomfort and pain. The same goes for prostate cancer and other prostate diseases.
Alcohol intake also affects the erection. In particular, it slows down the conduction of neurons, which man is difficult to achieve sexual arousal. Smoking can also lead to loss of potency. In this case, this is due to disruption of blood vessels – they become more narrow, and bad blood enters into the penis.
There are many factors that can affect the potency. Here are some of them:
- problem with SSS;
- brain injury (e.g., resulting from the concussion);
- poor nutrition , etc.
In men after 50
Due to the large number of biologically active substances of natural folk remedies can quickly strengthen the body, to raise his overall tone and enhance erectile function.
Important product, which is able to prevent the development of defective sexual activity is fish. It usually has a large amount of polyunsaturated fatty acids, which inhibit the development of atherosclerosis, one of the reasons for the development of vascular erectile dysfunction.
To enhance male power should be consumed as vegetable foods, such as capers, radishes, garlic, parsley, dill.
Restore libido and male power in men after 50 years is to limit the use of alcohol, use of special exercises and deep breathing. Perfect tincture of these herbs, like ginseng, Siberian ginseng. Great increase potency promotes a reception for the lower body, contrast baths and special yoga poses such as Cobra. But be careful with the loads!
To get rid of stress helps physical activities. The result of the competition is released a large amount of energy.
One of the most popular preparations is the tincture on the basis of ginger. For this you need to buy in the store 400 grams of ginger, wash it and chop.
Chips, pour a half liter of vodka. To give way to steep for 2-3 weeks. To receive a means 30 g 30 minutes before dinner.
Another remedy is a decoction of nettles. Is he just a tablespoon of dried leaves of this plant is poured 200 ml of boiling water and covered with a lid. Then the liquid was infused for 60 minutes. The resulting preparation is applied to the food 1 spoon.
Another option is to add all the peeled cloves from 1 head of garlic 300 g of vodka.
After that ware tool is placed in a dark place for 3 days.
When the specified time ends, the resulting product is a spoonful three times a day before meals.
Vitamins that help to restore libido
Regarding the efficiency of special additives in a clinical environment for many years, the debate continues. Therefore their effect is still unproven.
However, some men claim to normalize their sexual function they were helped by nutraceuticals.
Relevant drugs present a couple of important for potency of vitamins: PP, E and the mineral that is responsible for stimulating testosterone production – zinc.
Most important to the potency of organic compounds are two: PP and E.
The first essential for erection, as it is involved in the metabolism of fats and lowers cholesterol and also increases the permeability of blood vessels. Vitamin E is rather important for prevention.
It is needed for the body to prevent capillary fragility. Namely, how well blood flows through them, a lot of what depends on the strength of potency.
Zinc – this ingredient is very necessary to the male body produces testosterone in sufficient quantity. And it is of this hormone depends on how bright the person experiences sexual arousal.
Now online and special shops you can buy many different massagers that help to improve the potency. In their application, first, sexual arousal is achieved, and, secondly, improves blood circulation in the penis.
How to increase the potency at home
A good option can be pumpkin seeds for effect need to eat 50-60 seeds a day. To help restore balance capable and seafood, containing in its composition of selenium, zinc and iodine, for example, it may be shrimp and squid. Overall, the improvement of male power in the home can be a good alternative treatment in a medical facility.
What to take to increase potency
It is necessary to apply not only teas from natural ingredients, but also medicines that can raise testosterone levels, improve erection, with further strengthening. The drugs to restore this quality is mainly Viagra, Cialis, Levitra. But before applying you should check all the necessary indicators of your body and to consult a doctor who will write you a prescription.
Exercises for potency at home
In parallel with the use of drugs need to exercise to strengthen the blood circulation in the pelvic organs. Basic exercises to restore potency, which can be used as a prevention and a powerful charge of vivacity:
- leg swings;
- circular rotation;
How to quickly raise the potency
If you don't want the gap before an important meeting and you need a quick raising of potency, this can drink organic coffee without any additives. For the production of seminal fluid daily eat 30 g of nuts almonds. In addition, it is very important rest and sleep, at least short-term, but frequent. Otherwise, the fatigue will lower your physical ability and potency.
2 Diet to improve erectile function
Order erection was strong and prolonged, the body must contain the right amount of proteins, fats, carbohydrates, vitamins, microelements and other substances. That is why balanced nutrition plays a major role in the normalization of erectile function.
The list of products required to be included in the diet in low potency:
- Nuts and seeds: sesame, flax seeds, sunflower, pumpkin, forestry and walnuts.
- Vegetable oils: peanut, linseed, olive and sunflower.
- Milk products: curd, cheese, milk, sour cream.
- Boiled meat: beef, veal, poultry.
- Vegetables: radishes, cabbage, turnips, garlic, carrots, beets, onions.
- Fruits: bananas, cherries, melon, apples.
- Grains: barley, buckwheat, rice, millet.
- Spicy herbs: anise, celery, Basil, parsley, cilantro.
Some products have a pronounced ability to increase the potency, due to the presence in their composition of particular compounds. Such products include:
- The chili pepper. A beneficial effect on the potency of the chili peppers is having due to its ability to cause the so-called biological erection. The active ingredients of the plant irritate the receptors of the stomach and the urogenital system, thereby increasing blood flow to the genitals.
- Coffee. Drinking coffee causes the activation of generation of adrenaline – a hormone stimulating the nervous system, increases blood pressure and heart rate.
- Seafood. Contain large amounts of aphrodisiacs – substances that increase libido. Gifts of the seas also contain essential for men's health microelements (calcium, potassium, magnesium, zinc), omega-acids and minerals. Zinc promotes the production of male hormones, restores blood circulation and beneficial effect on the condition of the prostate gland. Especially a lot of zinc in oysters. For men's health good to eat mackerel, flounder, shrimp and lobsters, red and black caviar, fish oil. To best preserve the nutrients of seafood should be prepared at a low temperature and a short time. It is recommended to avoid frying. The ideal method of cooking is boiling or steaming.
- Wine. Substances contained in wine, has a powerful antioxidant effect. The consumption of the drink leads to the expansion gaps of the blood vessels, which improves blood circulation, stimulates blood flow to the penis and enhances potency. Alcoholic product improves mood and self-esteem of men, which is an important factor. However, one should not overindulge in the wine. If you drink more than 2 glasses, there may be the opposite effect. Alcohol should not be consumed in diabetes.
In order to avoid problems with potency, you need to remove from your diet the following products:
- semi-finished products and fast food;
- fizzy drinks, concentrated juices;
- flour products and sweets;
- smoked meat products;
- salted nuts, crackers, chips, dried fish.