How to increase male potency?

Men's health depends on various factors. Potency is disrupted not only older men but also young guys. Many patients may decide to see a specialist to solve your problem and begin to take synthetic drugs to increase potency. However, they do not know that there are natural remedies that can improve erectile function.

Quick fix men

The benefits of synthetic media is to immediately increase the potency. If you take the famous Viagra, its action starts after the absorption of the drug and lasts for five hours.

how to increase the potency

Using a natural method to increase the potency of men begins to be treated sexual system and whole body. Its state depends on the sexual function of a man.

The potency may be reduced temporarily (broken erection for a short time) or for life (the erection is disturbed for a long time). When you encounter such problems, do not immediately run to the clinic. You should first listen to some tips to support the male body.

How to increase male potency using natural ways

In order for the entire body work properly, you must eat right. It is recommended to take food with all necessary nutrients, minerals and vitamins to increase the potency. Basically the male body can not do without vitamins C, E, selenium, zinc. Every day should be fill the daily requirements in the body of these substances.

To increase potency is possible with special exercises. They will strengthen blood circulation in the pelvis and strengthen the muscular system of the genitals. They don't need to waste time and through use, you can generate visible results within a week.

Provide conditions for the male hormone

To increase the potency of men, should keep the body the required amount of hormones. Testosterone is responsible for sexual ability, especially if the person is middle or Mature age. With age there is a decrease in the level of this hormone.

To increase potency is possible, getting rid of excess weight, as being overweight decreases testosterone in the blood and increases the level of estrogen – a female sex hormone. If in the male body this hubbub increases, occurs erectile dysfunction and deteriorating General health. Due to the extra weight are cardiovascular disease, diabetes. These serious factors that negatively affect male body that reduce its ability to reproduce children. If the status is men is more than 94 cm, it means that he must recover from obesity.

Abstain from alcohol and get pleasure from a fulfilling relationship

  • Doctors have proven that alcohol, drugs, excessive Smoking harmful to male health. If a man will throw a bad habit, his sexual function will improve dramatically.
  • Sedentary profession affect the male potential, so it is better to combine a sedentary lifestyle with physical activity. You need to engage in active sport.
  • Some men, because of the strict profession have hours to sit. In this case, it is to do Kegel exercise to train special force. The exercise does not require getting up from his chair.

Tune in to the positive wave, get rid of negativity

Often inhibits an erection due to psychological experiences in connection with the failed sexual act, of insecurity in bed. Should try to remove the sexual complexes, contacting the therapist or sexologist.

Stress, continuous experience of depression and should be avoided. Because of experiences is the inhibition of sexual function, since birth, we need favourable conditions.

You need to sleep at night. Sleeping conditions should be optimal: complete silence and darkness.

With an integrated approach to men's problem, you can get more effects of treatments.

Especially men who have no problems in sexual life


Men with good potency:

  1. Average height, normal weight;
  2. Developed muscular system;
  3. Clean skin with hair;
  4. Good coordination of movements;
  5. A wonderful sense of smell;
  6. High intellectual abilities;
  7. The poise, confidence and peace of mind;
  8. Voice a low timbre.

If the person is bald, then it's not indicates his ability in bed. This figure does not affect the composition of male power.

What factors potency deteriorates:

  • Alcohol dependence, Smoking;
  • A depressed emotional state, mental disorders;
  • A sedentary lifestyle;
  • Heart diseases;
  • Of diabetes;
  • Irregular sexual life;
  • Obesity;
  • Injuries;
  • Receiving means for inflating muscles.

How to determine the occurrence of erectile dysfunction

In other words, this term is called impotence in which affects the reproductive system and men have lost the ability for sexual intercourse. It is not enough it increases and hardens penis, and cannot be preserved an erection. Erectile dysfunction are divided into mixed organic and psychogenic.

Mostly this disease develops due to a variety of diseases and has an organic character.

How to increase male potency and improve erection

The preceding recommendations in order to increase the potency. Plus, to save men's health and increase men's strength, you need to eat coconuts, celery, walnuts, dates, almonds, honey.

  1. To raise the potency of men doctors offer medical way using drugs-inhibitors;
  2. Injections administered into a particular body;
  3. The vacuum treatment;
  4. St. John's wort, ginseng, pumpkin seeds;
  5. Psychotherapy, massage, physical therapy;
  6. Surgery.

Any medical tool that allows you to enhance the potency, used, pre to seem to the doctor. These drugs are:

  1. The contents of the herbs;
  2. On a special substance;
  3. In the form of a tonic.

How to increase male potency fast

These drugs affect the body differently. At the time of their admission, the blood begins to flow into the sex organs and at the same time relaxes smooth muscle. Is vasodilatation the corpora cavernosa and this leads to enhancement of erection. These drugs increases, there is potency. Some think that taking these drugs occurs the artificial creation of libido. This is not so. They all act differently.

products for potency

The purpose of the dosage is a doctor. Important before application of the remedies is to consult with a doctor, since everyone's body is different. If there is increased nervous excitability, affected the cardiovascular system, the constant insomnia and the elderly, then these medicines should be abandoned.

Contraindicated to take medication for allergies, angina, constant bleeding, seizures, arrhythmias, to persons under eighteen years of age.

How to raise male potency with special means

The male body must have zinc in sufficient quantity to avoid problems with sexual activity. This item strenuously to produce sperm. Zinc contains Turkey, beef, seeds and seafood.

Some men refrain from eating meat without thinking about how it will affect their men's abilities. And when they discover that their opportunities have diminished, start to run to the pharmacy to buy synthetic drugs, not knowing that they just need to start eating healthier.

Well known Builder muscular system is the spinach. It contains omega 3, folate. To blood better received in the male organ, every day to eat spinach. Replace it with cabbage.

Men often become clogged with kidney stones compared to women. If the daily diet will possess a vitamin B6, then this problem will not arise. This element protects the bladder from the development of cancer. Specified vitamin have bananas, sunflower seeds, potatoes, liver, chicken.

The development of the male sex hormone happens to in animal fats. If a man will not eat meat or will it apply too little, you will suffer its potency. And all men want to have enhanced sexuality. This can be achieved using a conventional bow. One onion, eaten at the table, can greatly improve the intimate life of men. Onion has the ability to activate metabolic processes throughout the body, so the first signs of prostatitis cannot appear.