Food to increase potency in men: healthy foods

Products to increase potency is required if you do not want to base their sex life on expensive pills. There is a perception that all food are very expensive aphrodisiac. In fact it is not, the main requirement for the food – that it was natural and contained nutrients. In addition, it is important to abandon harmful to the potency of the products.

products to increase potency

How to choose products

Food to increase potency necessary for those trace elements that they contain. If the products present many vitamins, minerals and acids, they will be a positive effect on potency. Below is the list of main substances contained in natural products and are beneficial to male potency.

Minerals

Ensure that you like to eat, there was a lot of minerals that increase the potency and stabilizing an erection:

  • Zinc. It is the building blocks of testosterone. Without sufficient zinc, a man can't increase its potency. In addition, a large amount of useful food with zinc will have a positive effect on all systems of the male body;
  • Chrome. Will help return good circulation to the pelvic area, which is necessary for male potency. Products with chromium good impact on the condition of the prostate gland, improve its work. The kind of food you want to include in your diet to prevent inflammation;
  • Selenium. Strengthens blood vessels, their walls, expanding them. But the sexual health of men depends on how well the capillaries of the corpus cavernosum of the penis.

Vitamins

We must not forget that the food was useful, filled with vitamins. Man you need:

  • B vitamins, contribute to the prevention of prostatitis. Help the immune system to defeat infectious agents. Male glands needs this vitamin to produce testosterone. In addition, vitamin C is one of the elements that are useful for good blood circulation;
  • Vitamins E. This element is not instantaneous, but still has beneficial effects on blood circulation in the reproductive organs. In addition, increases the intensity of metabolic processes in the prostate gland. What prevents swelling and inflammation, adenoma and prostatitis;
  • B vitamins will Help for a quick return of sexual energy men. Promote increase testosterone levels, and got this list;
  • Vitamins of group D. a Large part of its volume we get from sunlight. In winter, men can improve their potency, choosing food with a good share of this useful element.

A list of products

List what foods enhance male potency. Of course, immediate effects can be expected. Need for a long time to include libido increasing foods in the diet to notice a beneficial effect.

Some foods I eat and love men, already in ancient times was famous as an aphrodisiac. So, medieval ladies knew how to improve sexual life husband's seafood for dinner. To improve the potency of the properties were observed in varied, balanced diet and natural products.

Oysters

The seafood has earned the reputation of being the strongest aphrodisiac. Still not the best natural product to increase potency in men. It contains a large amount of zinc and essential amino acids. These substances dramatically stimulate the production of not only testosterone, but also dopamine.

These hormones in a relatively short time increase sexual desire and male potency. Men's health is the most useful "spring" oysters caught at this time of year.

Raw oysters are the most useful products to enhance and potency. But note that after heat treatment the lion's share of useful elements disappear. To enhance the taste and to consolidate the effect, it is recommended to smoke oysters with lemon juice.

How much should you eat oysters, if the man has problems with potency? It is best to use them on occasion, and not much to get excited about. The product also contains nutrients that are sensitive for human health the percentage of mercury.

Fish

fish

Flounder – sea is a real storehouse of vitamins and minerals. However, to keep all the benefits of this fish, it is not necessary to fry. For cooking well suited to braising or boiling.

Mackerel man contains the necessary omega fatty acids. They are required to maintain a good testosterone level and stabilize the potency. In addition, boiled mackerel increases the number of viable sperm and sperm volume.

Generally, choosing fish to improve male potency, better to stay on marine species. There is much more useful man of substances. Particularly high concentrations in fish eggs. Not necessarily to buy expensive salmon caviar or other caviar. Needed minerals you can get even from the eggs of Alaska Pollock.

Turnips

Natural products that promote potency and the strengthening of men's health are not confined to specialties. So, turnips are saturated in vitamins. This product not only improves erection, but also gives strength to better survive the stressful situation. Special effect have the seeds of common turnips. Turnips are also good boiled as a side dish to meat.

Meat

Animal food gives more energy, improves response of nerves to stimuli. Potency men who consume meat, more responsive to stimuli of a sexual nature.

However, choosing the grade of meat, you need to remember about the dangers of abuse in animal fats. Therefore it is best suitable for lean beef, lamb. Well meets these requirements and dietary meat – rabbit, Turkey, chicken breast. Great value for men's health has the and game.

To preserve nutrients and reduce fat percentage, it is better to simmer or steam the meat. The ideal addition would be the greens in large quantity. Overdo the consumption of meat is also not necessary. The body is difficult to digest, and won't have energy for sexual activity.

Nuts

Nuts can be consumed on a daily basis, important – in the dosage, which will not make you fat. There is a large percentage of zinc and magnesium, vitamins E and B. These compounds are present in the nuts of almost all sorts.

No need to fry or put nuts other thermal processing. Raw they will bring the man the most good. An excellent recipe to strengthen the potency will be a salad with nuts, apples, carrots and beets. You can use finely chopped nuts as a seasoning for meat.

Particularly useful are the following varieties of nuts and cedar and nutmeg. Nutmeg can be used only in the form of spices. Do not use more than a pinch a day – this can lead to poisoning.

Seafood

Need to buy to improve the potency expensive fresh oysters. And fit more familiar to us shrimp, squid, mussels. To cook the seafood only needs a few minutes. If you exceed recommended cooking time, will spoil not only the taste but also have therapeutic effect.

Chocolate

This product works in a bit different way. There's no already mentioned in this article, minerals and vitamins. Chocolate affects the potency is not so much organic as mental effects. It leads to the production of hormones that increase sexual activity and desire men. That can be helpful if problems with impotence caused by psychogenic factors.

Tangible effect will give only dark chocolate, which is at least 65% cocoa. Various bars and milk chocolate will not do. Use for potency will be minimal, but the harm to the figures seriously. But excess body weight is one of the main enemies of a healthy erection and sexual desire.

Quail eggs

Well suited to patients who suffer from difficulties with potency. Every day applying them, you can quickly strengthen libido. To the extent that man is able to perform several sex acts in a row.

Raw quail eggs are harmless, their use will not lead to the infestation. In a period when you need a strong potency, you can have up to four eggs. The rest of the time it is better to reduce the use of the product, not to get too much cholesterol.

Fresh juice

Best suited pumpkin juice. It might be nice to add a little juice from the roots of celery. Although fresh drink from any fruit and vegetables will have a beneficial effect on the reproductive system. Through frequent consumption of juice prepared at home, you can quickly achieve good potency.

Bee products

Since ancient times, honey has been used to restore virility. If other bee products to increase potency? Because Royal jelly, propolis and pollen contain large amounts of nutrients collected by the bees. Propolis is used as a cure for prostatitis, bee pollen directly strengthens sexual desire.

Harmful products

unhealthy food

Little sense to fill your diet with the most useful products, if you abuse the junk food. It will hinder the absorption of elements that have a positive impact on men's health.

Our list of the 12 most harmful products for potency men includes:

  1. Meats that have a negative effect on the functioning of testicles;
  2. Sweet drinks;
  3. Alcoholic beverages, especially beer. The latter promotes the production of estrogen;
  4. Too much salty or sweet;
  5. Cilantro, if applied on a regular basis;
  6. Drinks with caffeine, from tea to Red Bull;
  7. French fries and hamburgers, pizza;
  8. Soy food;
  9. All fried;
  10. Burning;
  11. Cholesterol in a large volume;
  12. Flour, especially wheat bread with yeast.