That mens vitamins to choose to improve the potency?

Taking vitamins for men to improve the potency, not only can eliminate the symptoms of erectile dysfunction but also increase libido, strengthen the immune system and get rid of psychological stress. At the first sign of impotence is not recommended to rush into the use of drugs Central and a mechanical action. First you need to pass examination and to find out the cause of violations.

Sometimes the low potency banal causes fatigue and exhaustion of the nervous system. Correct set able to quickly restore virility and return the pleasure from sexual activity. To enhance the effect, both should enter into the diet of a number of products that increase the potency.

vitamins for potency

The types of essential vitamins and daily need

At the first symptoms that indicate problems with the conduct of a sexual life it is better to use natural vitamins through mass consumption of seasonal fruits and vegetables. Better if they are from our own garden, but in summer suit and purchased on the market.

In the winter you should not buy vegetables grown in unnatural conditions. Useful for male potency substances in them is small, but nitrates are harmful to health is complete. In cold weather better to take the pharmacy facilities developed to support the work of all body systems. For men from 18 to 59 years employed average severity of labor, there are norms of daily consumption of necessary vitamins.

Name The recommended dosage per day
Tocopherol — E 15 IU
Calciferol — D 100 IU
Consectetuer or Niacin (PP, B3) 20 mg
Thiamine — In-1 1.9 mg
Folatsin — 9 or Folic acid 200 mcg
Pyridoxine — 6 2.2 mg
Retinol — A 1000 mcg
Askorbinka, or ascorbic acid, With 78 mg

Focusing on the table and knowing the approximate range of vitamins used in products, it is possible to detect a deficiency in the male body. To remedy the lack of help drugstore remedies and a balanced diet.

To choose the right treatment depending on the reasons that cause sexual weakness. To determine them will help the doctor sexologist or urologist by individual examination.

You should not focus only on the positive reviews about vitamins and yourself yourself to prescribe. In order to prevent pharmacy also means you can drink only at the indicated doses and limited course.

Attention! Uncontrolled intake of vitamins is often a reason for their excess and causes a disruption in the systems of the male body.

vitamins for men

The mechanism of action and contents in the products

Doctors, men's vitamins are substances that can have a positive impact on copia sanguinis vessels, muscle tone, nervous system, brain activity and the psyche. Their inclusion in the daily diet helps to preserve your ability to have an erection and to avoid impotency. Every product and vegetables are usually contains a large number of different nutrients, but there is particularly rich in any one component.

Tocopherol (E)

Full sex life is impossible without the main vitamin for the potency of vitamin E. It originates from substances tocopherol, represented by 7 species. Their main function is to stimulate sexual glands and muscular activity. With a lack of tocopherol in the body there is a shortage of male hormones, lack of traction to the opposite sex and, as a consequence, erectile dysfunction.

Without vitamin E in the body not absorb other fat-soluble complexes, particularly those containing retinol. Tocopherol-rich all kinds of vegetable oils, especially soybean and corn, but in sunflower version of this component is the most active form. It is also filled with green stuff parts edible herbs and spices.

Note! Vitamin E to tolerate high temperature up to 170 degrees and is not destroyed under the influence of ultraviolet light.

Thiamine – In-1

This substance is included in all basic systems designed to remove emotional tension and eliminate anxiety. B1 affects the strength of the orgasm, the muscle tone in men, improves sleep quality and increases stress. In the body its content is reduced with antibiotic treatment, diabetes and alcoholism. Restock regular eating:

  • nuts;
  • peas;
  • bread 2 varieties;
  • seeds;
  • beans;
  • cereals and side dishes from cereals grains.

To quickly enrich the male body with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance per 100 grams of product.

To better keep in ready meals is vitamins for potency group 1, you should follow several simple rules. Salt legumes and grain cereals are better when serving. Bread preferably not fried, and eaten fresh or dried from it crackers at room temperature.

Important! Vitamin b 1 is almost completely destroyed by a deep freeze and heat treated using a temperature regime more than 130 degrees. Losses in this case, up to 70%.

By keeping the dishes, thiamin performs the function of antioxidant. It reduces a detrimental effect on the potency of tobacco and alcohol beverages.

vitamin b

Folate or folic acid 9

To raise the level of sexuality and satisfaction of sexual intercourse folic acid is not directly affected. But it improves metabolism and blood circulation, and promoting healing of the body and to improve erection. 9 it is necessary to take men when planning children for the quality of spermatogenesis.

Folic acid is a component:

  • walnuts, peanuts, hazelnuts and almonds;
  • any greens (spinach, parsley, dill, green salads);
  • offal;
  • grain cereals;
  • onion, pumpkin, carrot and turnip;
  • all types of meat;
  • dried fruit;
  • mushrooms and beans.

Excess vitamin b 9 is also present in the yolks of eggs and milk. If the treatment of male potency is already assigned to the pharmacy folic acid, the intake of these products should be reduced. When calculating the daily intake should take into account the loss of folic acid during heat treatment up to 70-90%. Excess folate can cause nervous disorders, digestive disorders and cause malfunction of the kidneys.

– Askorbinka

Among the main vitamins for men is to highlight the ascorbic acid. It participates in the processes of synthesizing the hormone of happiness and helps to activate immune cells. Vitamin C toning effect on the blood vessels, increasing their strength and increasing the elasticity of the walls.

Askorbinka involved in metabolic reactions and contributes to the rapid filling of tissue with blood. This allows you to increase the potency level due to good blood filling of the cavernous bodies of the penis men. The bonus can be regarded as properties of acid inhibits the activity of adrenaline and relieve stress symptoms. A leader in content of this substance is a fat 470 mg per 100 grams edible portion. Second place goes to sweet pepper (red) 250 mg. the Third position can be divided between black currant and sea buckthorn, 200 mg per 100 grams. If a man will daily include in a diet of these foods, pharmacy vitamins to increase potency he does not need. Among other sources the tongue:

  • Brussels sprouts;
  • parsley;
  • strawberries;
  • spinach;
  • red cabbage;
  • oranges;
  • beef liver.

It should be noted that vitamin C is found in meat, fish, dairy and grain products in minimum quantities. It is completely absent in eggs, cereals, flour and most fats, while fruits and vegetables he though in small quantity, but is always present. Ascorbic acid is actively destroyed by the interaction with metals. For its conservation it is better to use when cooking enamelware.

vitamin D

Calciferol – D

Vitamin d for potency is especially necessary. It stimulates the production of testosterone in the glands and promotes not only the normalization of libido, but also improve it. All products that have as part of belong to animal origin. Leader on the content of calciferol — fat cod and tuna liver.

Vitamin d activates the need for a quality arousal brain centers. Men who like fatty fish, 82% butter and eggs may suffer from heart disease, but lead a healthy sex life up to old age.

Important! The synthesis of calciferol in the body increases during the exposure of the skin to sunlight.

Consectetuer – B3 or PP

Nicotinic acid is involved in protein metabolism and enhances the processes of cellular respiration. Under the action of B3 in the body improves blood flow and oxygen supply to tissues. At the same time aktiviziruyutsya the brain, adrenal glands and other glands of internal secretion.

Consectetuer able to increase the potency, ensuring proper blood flow to the tissues of the penis and the quality dilating blood vessels. In nature to nourish man this vitamin, systematic cooking:

  • poultry;
  • beef;
  • veal;
  • the kidneys of animals;
  • wheat germ;
  • rice bran;
  • yeast.

Nicotinic acid belongs to the most stable vitamin. It is practically not destroyed by cooking, freezing and storage and not exposed to oxygen, acids and alkalis.

Retinol (A)

For the preservation of male power you need every day to replenish the body with vitamin A in an amount equal to 1,000 IU. This is the daily rate for a healthy person. To increase potency in men want to increase the dose to 1,500 IU.

Retinol is a fat soluble vitamin, which in animal products has a ready form, and in the plant is present in the form of the pigment carotene. The main sources with content in mg per 100 grams of product:

  • red carrots 9;
  • beef liver 8,2;
  • spinach 4,50;
  • liver pork 3,45;
  • the rose of 2.60.

In plants, this substance is present in the form of provitamin A and is converted to retinol only after entering the human or animal body.

6 (pyridoxine)

This vitamin is prescribed to improve erection during sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves the metabolism and helps to assimilate fats and proteins. With its lack of male becomes irritable and sleeps poorly. This leads to problems in bed and adverse condition. Pyridoxine is contained in small quantity in almost all food products other than oils. In medicine to improve the potency it is often prescribed in the injection. To increase the levels of pyridoxine in the body can use all kinds of offal, beans, tomato paste, mackerel, and millet.

vitamins favor

The importance of minerals and their sources

Vitamins to improve the potency it is advisable to take simultaneously with the minerals. Pharmacy complexes typically contain a balanced amount of both. You can enrich the body with these substances and by making the correct diet. Among the minerals are particularly useful for active men there are:

  • potassium;
  • magnesium;
  • selenium;
  • zinc.

They improve erectile function, stimulate the process of release of testosterone and increase the attraction to a sexual partner. Their action is enhanced thanks to the combination with vitamins. Separately taking these substances useless.

To choose the right treatment should be depending on what vitamins the body needs. For the prevention and the preservation of men's health best to drink the combined funds.

The shortage of one substance you need to buy monotherapies with simple names (as ascorbic acid, retinol, cod liver oil).

While taking vitamins is necessary to eliminate the risk factors that provoke the development of erectile disorders. Quitting Smoking and alcohol, exercise and healthy eating will help keep a man's strength for years to come.