Will figure out what foods increase the potency? If a man does not want to have problems with potency, then he must perform a proper diet to maintain male power. After all, food, to eat, and also affect the genitals. Food containing a large amount of fat, preservatives, carbohydrates negatively affects the entire body, not to mention the deleterious effects on potency.
What you need to include in the diet?
To avoid this, start off proper and balanced diet right now. Be sure to include in your diet these products:
- Seafood, fish (flounder, some varieties of mackerel), oysters and squid. Recommended to eat boiled, baked or steamed. In these products contain zinc and amino acids that affect the production of testosterone and stimulation of formation of increased amount of semen. Useful for potency considered cod liver oil. The contained vitamins play an important role in the regulation of sexual intercourse. Fish has a huge stock of vitamins, zinc and sodium. Quite well-endowed in omega mackerel actively synthesizes the hormone testosterone, and it contained phosphorus increases the potency.
- Dopamine-rich oysters keep rapid ejaculation. Oysters of the best quality advise to use in the spring. Since at this time they contain a large number of useful for potency items. They suggest to use raw for better taste you can add lemon juice. Minus application is strictly prohibited to representatives of the stronger sex, who suffer from gastritis, diabetes and weakened immune systems.
- Cicurina (stomach camel) will not bring harm to humans and is the causative agent of erection is not worse than Viagra. The problem consists only in its accessibility. Cicurina improves the sperm, it can help even men who said the 50-year anniversary can become parents. Enough to eat 2-4 grams of product.
- Which strengthens immune to a characteristic of vegetables. These include: garlic, all types of onions (bulb, green), assorted herbs (dill, parsley, celery), cabbage, beets and many others. Rich in carotene carrot increases virility. Onions and garlic are more useful in raw form. Use them in salads or as a snack.
- The meat dishes. The basic composition of meat - of course, protein. It gives you energy, which helps to form the desired substance and supports a high tension. Very useful for the body is lean meat, horse meat, chicken, beef and rabbit. For people with unusual taste, it is advised to eat frog legs. The perfect recipe for improving the potency is eating fried chicken scallops with eggs sheep or bull mixed with minced pheasant. The effect of these products is stunning. To better enhance the potency the meat should be eaten roasted or stewed. After all, when cooking all the substances useful for men go into the broth. The main thing to take into account that the use of meat food should be in moderate amount, do not overeat.
- Eggs, especially useful quail eggs. To get all of the vitamins that are present in the egg, it is recommended to eat them raw. Egg is rich in vitamins such as a, K, E, A, D and trace elements: phosphorus, calcium, iron, zinc. Raw quail eggs to reduce cholesterol. Another advantage lies in the low probability of salmonellosis. The main thing to remember is that the benefits will be only from eating fresh eggs. And if you mix the onions with the egg, you can get the perfect "pill" for potency. Add in your daily diet eggs.
- Of course, do not forget about vegetables, the primacy of which is a turnip. Rich in vitamins and amino acids turnips beneficial effect on the improvement of composition and the production of sperm. For enhancing sexual desire use the seeds of this vegetable. Use cooked turnips as a side dish once a week, and the result will not keep you waiting. A mixture of boiled carrots and turnips with honey will have a good impact on the condition of your body. The use of turnip is prohibited in the presence of diseases of the nervous system, hepatitis, and cholecystitis.
- Almonds, chocolate, dates are a favorite treat for the fairer sex, but most benefits the male body. Increase sexual desire and contribute to the awakening of feelings of love.
- Different types of nuts increase the potency. The high content of zinc, magnesium and a complex of vitamins has a positive effect on the entire reproductive system. Which is found in nuts arginine forms in the body nitrogen oxides, which activate the erection. To obtain all the benefits of eating nuts you should mix it with honey and dried fruits. Use as a Supplement to main dishes of meat or fish. The best properties are considered pine nuts. It favorably affects the increase in potency when eaten raw. Men who eat nuts daily are less likely to develop erectile dysfunction.
- Honey, especially in combination with nuts, potency provides excellent charge. Can be used in other dishes (e.g. stews with honey lamb).
- Royal jelly enhances libido, rich in hormones.
- Sour cream, cheese, cottage cheese, cream and yogurt - dairy products that are good for male potency. But not all dairy products are equally affect the potency. For example, milk will be useful only natural, not affected by pasteurization. Yogurt is also a good reducing agent potency. Use your diet to only fresh and homemade dairy products.
- A good tool to improve potency is considered to be wheat.
- The rich iodine content of seaweed has beneficial effects on the state of potency. The application is restricted to people who suffer from intestinal diseases.
- Mare's milk, which contains lactic acid bacteria and milk yeast has on the body good therapeutic effect.
- Various berries and fruit. Improve the production of hormones such fruits as tangerines, pears, grapes, melon etc. Garnet has on the body action of Viagra improves erection and arousing sexual desire. The content of a substance that dilates blood vessels, watermelon exhibits unusual properties to increase the potency.
- The contents of nicotinic acid, carotene and many minerals in the pumpkin allow you to maintain a sexual tone in men. Special useful properties of this plant is a prostate treatment and prevention of inflammatory processes that lead to various diseases in men. To stabilize the potency should start eating pumpkin seeds.
- Special properties of sauerkraut.
- Bread from rye and bran are rich in vitamin b, which is very helpful for erections.
- Beans and beans are products that are delivered into the body protein. Significantly enhance male sexual activity. But soy should be abandoned, it contains the female hormone, adversely affects the potency.
- To Breakfast cereals. Give preference to buckwheat and other cereals.
- Cocoa increases the body's endothelial cells, a positive effect on potency.
- Fresh juices improves blood circulation of pelvic organs, rich in vitamins, good for the body.
Vegetable oil and potency
Strengthening erections and increased potency is the main merit of oils that affect the function of development in the prostate gland prostaglandins. The content of vitamin E improves the functioning of the sex glands and increases libido.
Products containing vegetable oils for a long time, used for cooking, which improve the potency.
For best performance, potency should include all of these products dosed, otherwise you can get the opposite result. Make a diet, try to combine in your meals meat and vegetables, once a week eat fish or any other seafood. As seasoning to their dishes, select herbs and red pepper.
Products - enemies of potency
A man who cares for his health should know that alcohol is the enemy of potency is the number one. Short-term to improve potency - the only thing capable of intoxicating drinks, which will ultimately lead you to impotence. Harm potency brings the usual mint. If you value your masculinity, refrain from eating minty chewing gum.
Try to reduce the servings of potatoes and pasta. Eliminate from the diet white bread. The content of chemical substances in the sausage and the sausage, too, will have no effect on potency, and will only lead to obesity. Not snacking on junk food and other fast food. Eliminate from your diet mayonnaise. Reduce intake of sugar, salt and coffee. Do not get smoked, the amount of liquid Smoking causes damage to the testicles.
Do not drink energy drinks. Give preference to natural juices instead of Coca-Cola. The use of this kind of drinks not only leads to violation of potency, and the load on the heart, which ultimately can lead to a heart attack.
A few more tips
Stay tuned for more content in the products, harmful preservatives, nitrates and other additives that negatively affect potency. Discard bad habits, no cigarette is worth your health. Start to perform special exercises that will strengthen the blood circulation in the pelvic organs. A lot of time that you will not take, but the effect will be good. Take baths with herbs, use for bathing decoction of Bay leaf, stinging nettle or pine cones.
Don't forget about the correct and healthy way of life. Sit less - move more, instead of Smoking and alcohol, exercise, do not sit nights about the computer - adipates. And, of course, watch your diet.