Of course, speaking about the reduced potency, we mean a temporary phenomenon, and not a serious disease in which you need to see a doctor in the first place, to find out the cause.
For a temporary decrease in potency is affected by different circumstances. This chronic stress, physical and psychological stress, strong emotional turmoil... Alcohol and tobacco also act negatively on potency. Smoking causes vasoconstriction which can lead to decreased blood supply to the genitals.
If the decrease in potency was affected by some kind of stressful situation, one solution is to allow the body to relax, relax: a light massage, yoga classes (special exercises will intensify the blood circulation in the pelvic region and genitals), fragrant bath. Folk recipe: relaxing bath of Bay leaf. Brewing the leaves and poured the infusion into the bath, add an infusion of chamomile flowers, take before bed for 15-30 min Or Laurel leaves are soaked in cold water for 12 hours and then take a bath.
If the cause sexual impotence are different disease (diabetes, obesity, exhaustion, cardiovascular disease), make sure first it is necessary to treat the main disease. In other cases - calm and strengthen the body. And we must begin with proper nutrition. For example, for men protein food is very important. Meat, fish, eggs, natural aphrodisiacs.
Recipes to increase potency
Old and well-known recipe - scrambled eggs. For greater effect, you can fry eggs with onions. Onions also promotes sexual activity, gives energy to the body. In addition, the sexual power of men increases the meat, but overeating in any case impossible. Another recipe - a dish of sheep testicles. Fry them with onions and add chicken eggs - tasty and healthy. In the Caucasus, this dish is considered a purely male.
If you get tired of meat, eat fish. Fresh, well-boiled mackerel, broth from cancers - it all helps to strengthen sexual potency. On a garnish - vegetables, in which many different vitamins: beets in any form, radish, turnips, olives, carrots.
Sexual activity and increase seafood. Oysters, brine, mussels in spicy sauce will be at the time.
Have always on hand nuts, seeds. They contain vitamin E, which also supports your form. Walnuts, almonds, sesame seeds – sesame seed in India, it is advised to eat honey.
The most delicious recipe which is offered in many popular textbooks are a mixture of honey with walnuts. Prepare a mixture of equal parts of honey and crushed walnut kernels, take 30 minutes after meals 2-3 times a day on 2 teaspoons within 3-4 weeks.
Figs southern people also used to increase potency. It acts as a means of strengthening the power of stimulating the heart (which is very important), liver and kidneys.
The peoples of the Caucasus to enhance libido used milk products: sour milk, yoghurt. Tea, coffee are the stimulating drinks. And in the Caucasus they still brewed with the addition of various spices: cloves (by the way, it is used for the same purpose and in China), the powder of ginger, saffron.
In Central Asia, pistachios are considered as means for increasing male power and strengthening the heart. In France, use fresh artichokes to increase potency and snails - a delicacy in many countries. In Greece olive oil is considered an indispensable remedy for impotence: because olive oil is rich in fatty acids and provides nourishment and energy to the sexual organs.