Nuts for potency: hazelnuts, pistachios, cashews, pine, recipes

Sexual power and attractiveness is directly dependent on the health of a person, his lifestyle and food habits. No matter how often a man has sex he should know, as nuts affect the potency and how useful these sources of aphrodisiacs for him.

nuts for potency

The benefits of nuts

As nuts are all essential substances for the normal functioning of the body: vitamins, minerals, essential oils, arginine, fatty acids omega-3, fiber and vegetable protein. Varieties and types of nuts very much. In one way or another dose they contain substances that positively affect male potency:

  • Zinc contributes to the natural production of testosterone;
  • Calcium prevents premature ejaculation;
  • Phosphorus increases sexual desire;
  • Vitamin E affects the amount and quality of ejaculate;
  • Arginine stimulates the formation of nitric oxide, which increases the potency.

In addition to the intimate sphere, the nuts enhance the immune system, will control the permissible level of cholesterol, to establish the circulatory system and cleanse the body of toxins. However, without limiting nuts to eat also should not be. In addition to strengthening the potency of these foods can cause weight gain. Daily allowance of nuts for men is 100-150 grams.


Leading position in the list of the most useful nuts for male power is walnuts. They have a really unique protein composition, which can replace a good portion of the meat.

In walnut high concentration of zinc required for formation of testosterone. To maintain standards of sexual hormones, maintain potency and increase libido, the body needs to obtain sufficient levels of this trace element. Therefore, nuts should be present in the diet of men on a regular basis.

Especially useful young walnuts. At the onset of the season in early autumn is recommended to eat up to 10 green nuts a day.

Almond and nutmeg

If the question is what nuts to solve the problem of premature ejaculation, it is definitely, nutmeg and almond. Special essential oils contained in these nuts increase tactile, visual and auditory sensitivity, stimulate the Central nervous system and serve as natural aphrodisiacs. Arginine, which is included in the composition of nuts has a beneficial effect on blood vessels, which in turn allows you to activate the blood flow in the body.

Pine nuts

Some of the most expensive nuts, so they are used not so often. But prophylactically to raise immunity and support men's health enough times a week to eat 100-150 grams of product.

Hazelnuts and cashews

Walnuts differ from other nuts lower in fat, but amount of vitamins and microelements, they do not lack. By the way, Turkish men always eat the hazelnuts that day, in which you want intimacy.


Perfect addition to a living beer – pistachio. Using a tasty delicacy, few people think about its useful properties, while pistachio is an ideal Supplement to restore potency.


The most nutritious and caloric product among nuts – peanuts. It is often prescribed in the menu when erectile disorders, treatment of infertility and the BPH in men. Peanuts restores hormonal balance and increases the activity of sperm and testosterone production.


recipes with nuts

The main advantage of nuts over other foods – no need to bother with their preparation – take and eat raw. Delicious, simple and useful! For those who want to diversify their daily menu, there are various recipes to increase potency on the basis of nuts. So the huge health benefits it has a combination of nuts with sour cream, honey, meat, various vegetables, fruits, spices and herbs.

Nuts added to salads, main dishes and cocktails, they decorate cakes and desserts, use them alone as a snack.

Natural medicine

The easiest recipe to increase potency in men – a combination of honey with walnuts. Take the ingredients in equal proportions, stir and put into the fridge. This recipe can be supplemented with a portion of ginger. For increasing sexual desire, strengthening erections and increase the duration of sexual intercourse is enough to use 1 tablespoon of the mixture 2 times a day.

Nut milk

100 grams chopped walnuts (about 20 pieces peeled) pour a glass of cooled boiled water. Give the mixture to brew for 3-4 hours and filtered. The resulting hazelnut milk, add honey to taste and used without restriction. This drink is very useful for young men, as positive effect on the development of the genital organs.

Cocktail with sour cream

Carefully bring down the mixer 3 egg yolks, then add to it 250 grams of sour cream and stir until smooth. This high calorie Supplement mix 50 grams of chopped nuts and finely chopped sprig of parsley. The resulting cocktail you need to drink 2-3 hours before intimacy.