Changes in the sexual sphere should be smooth, it's not the end of sexual life, and the stage. It is important to note the problem, consult a doctor and identify the cause in order to obtain sound advice, and prevent consequences such as impotence.
Age is not the reason for which there impotence. The main factors which cause erectile dysfunction, consider:
- the decrease in testosterone associated with age, the weakening of functional secretory glands;
- the poor condition of the blood vessels that lead blood to the penis. On the walls of the formed plaques, which is associated with impaired metabolism, poor diet;
- bad habits (Smoking, alcoholism);
- psycho-emotional factors (loss of attractiveness, the deterioration of relations with the partner, lack of feelings).
These reasons lead to reduced potency after 60 years. Suspect erectile dysfunction can be the symptoms characteristic of this condition.
In the pre-retirement age male for excitement sometimes takes more time than in his youth. Penis rises less intensively, erection unstable. Characteristic signs that it is time to see a doctor, will be as follows:
- at the peak of excitement the penis does not reach its previous size;
- to achieve stable erection it is necessary to go on cunning, to perform additional stimulation;
- the orgasm is not as pronounced;
- after ejaculation the penis quickly fall for the following sexual acts for a long time;
- the eggs lose their elasticity and decrease;
- the scrotal skin sags.
After 60 years, reduced reproductive function, the spermatozoa move worse, are produced in smaller quantities. This means the chances of fathering a child decrease.
Ways to improve
Therapy should be comprehensive, and every stage is important. Most effective techniques:
- treatment of chronic diseases with medicines, surgery. It is especially important to eliminate / to stop diabetes, hypothyroidism, liver disease and prostate cancer, atherosclerosis;
- to stick to a diet that improves blood circulation, lowers cholesterol, enriches the blood with oxygen and useful microelements. Proper nutrition is the cure not only impotence, but also from other "age" issues;
- increasing physical activity, with particular emphasis on pelvic floor muscles. Doctors recommend to learn more about the kegels;
- the normalization of the sexual sphere. To increase the potency, you need to train her. It is advisable not to make long pauses between intimate contacts. Normally, if they are once every 7-10 days;
- treatment of folk remedies (decoctions, tinctures, candles, ointments), containing natural products. The drug is prepared or you buy at the pharmacy.
Pharmacy network offer a lot of drugs that are active on the potency, but without the advice of a doctor pill short-term not really – they have a negative impact on other organs. It is better to use the more secure prescriptions that apply at home:
- tincture of Eleutherococcus, ginseng. Accepted course. On the first day – 1 drop in 100 ml of water, the second 2, and so on, until you reach 28 droplets. Break for 3 months and repeat the course. The prolonged treatment. Contraindications – hypertension, heart disease, blood vessels;
- a powerful tool for potency – a mixture of honey and nuts. The ingredients are mixed 1:1, taken in the morning, in the evening 2 tsp;
- mix 1 tbsp. l. crushed Rowan berries and rose hips, pour 500 ml boiling water, to insist 6 hours. Take 100 ml morning and evening. The course is 30 days;
- regular consumption of cabbage juice has a positive effect on men's health.
Problems in the intimate sphere beat on the men's self-esteem, so it is better to avoid such a development. Doctors give recommendations on how to increase the potency after 60 years, to improve overall health:
- To visit a sex therapist. The doctor will establish the reasons and tell how to eliminate their influence on the intimate sphere.
- Regularly to have sex. It is desirable with the constant partner.
- To move more, engage in your sport.
- Avoid fatigue-physical and emotional.
- To quit Smoking, less drinking alcohol.
- To control body weight with the right food. The diet should be more of garlic, seafood, eggs, chocolate, beans, nuts, honey.
- Follow the schedule of work and rest.
- Make seated contrast baths.
- Prophylactically make herbal to do exercises Kegel.
There are lots of medications that promise a quick solution to problems with potency. Choose any of them only after consulting a doctor, because it all depends on the cause of the problem. Medication is selected taking into account age peculiarities of the organism, presence of disease, lifestyle. Need to familiarize yourself with the contraindications, to comply with the instructions, specified in the dosage.