Increased potency in men after 50: advice from doctor

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The potency in the elderly

Every man wants and in his old age to feel full of energy and sexual energy. However, despite this desire on a subconscious level we still believe that after 50-60 years comes age, and with the sexual side of life have to say goodbye. We are sure that men's health after 50 years, the potency of which, surely leaves much to be desired, inevitably falls. But is it?

Never think templates! Rest assured that your potency will remain with you and in old age, support in itself is an indescribable feeling of health and vigor, so characteristic of young people. And of course... to follow tips below. We will discuss all the ways to increase potency, which are practiced by the doctors.

Why reduced potency in men after 50 years?

Factors there are extremely many and deleted them all, unfortunately, it is not always possible. Doctors there are external and internal causes that reduce libido. These reasons lead to the deterioration of metabolism. As a result, the potency of men age 50 and older is rapidly declining.

External causes of reduced potency

A sedentary way of life. If you have a sedentary profession, and you are forced to spend most of their workday in a chair, there is nothing surprising in the fact that soon disturbed blood circulation in the pelvic organs. Poor blood flow causes lack of oxygen and the deterioration of the activities of the prostate and testicles. And increase potency in men after 50 years – it is more difficult than its decline.

The alcohol and Smoking. Probably no comment here because we all know how detrimental to men's strength of nicotine and alcohol. And if nicotine acts slowly, the alcohol, under the condition of abuse, can cause damage to your male health very quickly.

Lack of exercise also becomes a cause of excess weight, which puts pressure on the organs of the urogenital system and dislodges it. As a result, in addition to potency, suffering and overall health.

Stress. "All diseases of the nerves" - and indeed it is. Constant stress and mental stress have a negative impact on the internal organs and the condition of the back. Due to changes in the psychological state of the men have no desire to have sex, rare sex not save the situation. As a result of impaired blood circulation in the pelvic organs.

Muscular frame. With age he's losing strength, giving way to weakness of muscles and, as a consequence of sexual failure. It is important to lead an active lifestyle, exercise.

The internal causes of the reduced potency

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The internal reasons for the decline of potency include problems with organs and body systems. Primarily these include inflammatory diseases of the sexual system, which manifest themselves in many at a young age, but do not receive proper treatment, as they are in the chronic form. The simplicity makes it very detrimental impact on this fragile happiness, as potency. In men after 50 years it is more difficult to treat than at a young age.

Besides, men are worried about growing pressure, hormonal disruption, poor metabolism. The latter is often a consequence of diabetes. Diabetes causes many complications, among which the decline in testosterone levels. In this case you need to contact an experienced endokrinologu, who will prescribe appropriate treatment.

Attention! Cause erectile dysfunction can a hernia of the spine.

Of course, if you experience decreased sexual function, consult your doctor and determine the cause. This will help to more quickly return to an active sex life.

How to improve potency? The doctor's advice

Remember a few simple rules which must be strictly adhered to.

1. Move more and get more fresh air. Doctors advise to choose outdoor sports, can improve blood circulation in the pelvic organs.
2. Less smoke, even give up this addiction.
3. Do not abuse alcohol. It reduces the testosterone.
4. Watch your weight.
5. Avoid increasing blood pressure level and cholesterol. 6. Don't take anabolics. They are able to lead to impotence even at a young age.
7. Avoid stress. You can't hide from stress – but you can learn to disengage from them.

Following these points, you will maintain the testosterone levels at a sufficient level, and the problem of reducing the potency will not affect you.

In addition, there are several methods that increase potency in men after 50 medications, exercises and massage of the prostate. Consider in more detail each of these points.

Contrast bath for potency

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If you have decreased potency after 50, try a contrast bath. It improves blood flow to the sexual organs due to the impact of hot and cold water. 2 take a bowl and fill each one with water. One cold, the other hot. To start, sit in the hot water, hold it for half a minute, and then change to cold. Repeat this procedure for about a quarter of an hour.

Eat... and simultaneously increase libido

It is no secret that certain foods cause an increase potency in men (after 50 too). These products include:

1. Seafood as source of zinc. In General, it is recommended to eat more protein – eggs, meat, cheese.
2. Legumes.
3. Nuts and seeds.
4. Herbs, especially celery and parsley.
5. Natural unrefined oil, which is useful for salads. It could be olive, sesame, linseed and other oils.

Try to focus on these products daily and to apply some of them. You will notice results very quickly.

Some popular recipes

In addition, fitoterapevty advise you to try some of the following recipes, which help improve whole-body health in General and prostate in particular.

The honey and nuts. Combine in equal proportions of crushed walnuts and honey. This mixture eat during the month, 2 tsp half an hour after a meal. Store mixture in the refrigerator.

Red wine and dried fruits. Take kuragu, prunes and raisins in an amount of 100 g, add the sugar (1 tbsp) to taste, sprinkle the mixture with cinnamon, cardamom and gvozdikoi. Pour the composition of the red wine and simmer for about half an hour without a lid. Then the same time - with the lid closed. The syrup should drink 1 tbsp. l. 3 R/day.

However, there is more "chemical" method to raise the potency.

Drugs to improve potency

Currently, the market appeared a large number of drugs based on Viagra, which quickly increase the potency.

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The mechanism of action of these funds is based on the expansion vessels. This causes the blood flow to the genitals and sustainable erection. They have a list of side effects. Basically the side effect is the blood flow to other organs and tissues that may adversely affect their work. As a consequence, the drug can lead to ringing in the ears and headache, stuffiness in the nasal cavity and respiratory failure.

People with heart problems it is important to know that nitroglycerin and other nitrates which are usually prescribed by cardiologists, not combined with Viagra and its analogues. Simultaneous reception of these funds can cause a drop in blood pressure.

Massage and increased potency

Than to increase potency in men after 50 years, in addition to the above funds? Of course, massage! But the massage strife.

Relaxing home massage. For it you will probably need the help of the woman. Ask her to massage you feet and calves – this will relieve stress, help you relax and lead you to sexual arousal due to the effect on specific points. These are the most cherished items (3) are:

• at the base of the thumb;
• on the arches of the foot;
• between the little finger and the heel, on the outer side of the foot.

In addition, biologically active points located in a large number on the back and abdomen. For it is better to consult a professional masseur, who restarted the body (not genitals) for a full recovery. Massage relieves stress and helps to fill up the necessary energy for life. Women notice that after a massage their men become more successful.

That is helping not only the chemicals - increase potency in men after 50 is such a safe method, like massage.

Doctors also suggest to take a course of prostate massage from time to time. To do it preferably from a specialist in the medical center. Prostate massage is a good prevention of impotence, however, in the presence of prostatitis helps quite weak, although doctors actively recommend it to their patients. If you have prostatitis, so he evolved into impotence, treat it from the inside, raising the immune system and destroying its pathogen.

Exercises to increase potency

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Exercise for men after 50, the potency of which is reduced, to improve the blood supply to the pelvic organs.

Important! Exercises should be done regularly, otherwise they will lose their effectiveness. On average, in a month you will notice the result. However, it will persist longer than effects after the use of pills for potency.

1. Potyagivanija on all fours. Get on all fours, back straight, arms extended. Then slowly sit down buttocks on the calves, then lying on the floor face. The arms are stretched forward.
2. Become straight, inhale and squeeze the muscles of potency. Wait a few seconds, and exhale gradually relax.
3. Do squats, straining buttocks, and staying in the final position for a few seconds. The arms are stretched forward.
4. Lie down, hands connect behind the neck, inhale, lift the leg in a vertical position and describe it circles clockwise (2-3 laps), then counter – clockwise.
5. Lie on your back, bend feet in knees, hands put on them. Slowly raise hands knees to the side, giving them appreciable resistance to the leg muscles.
6. Lie on your back, legs bend at the knees, arms stretched along the body. Lift the pelvis off the floor and hold this position.

Many argue that to maintain the potency at the right level to help them strength training with the iron. But this is the best medicine, the potency after the "reception" which is increasing.

To cause an increase in potency in men after 50, the drugs, of course, accepted, but there are safer and more effective methods. And remember that the important thing is to remain young at heart, and then your body will try to match your mood. Do not forget about sport, regarding proper nutrition (and men follow it much harder than women), try whenever possible to give up bad habits. And, of course, love your woman!