Any funds must be prescribed by a doctor. Only he knows how to increase potency, improve erections in men.
If you notice the weakening of sexual desire, reassess your way of life. Adversely affected by long periods of sitting, bad habits, lack of physical activity. You need to find a trigger and get rid of it.
Often with the problem of improving potency experienced by older people. Sexual desire decreases under the influence of hormones and diseases.A healthy lifestyle is a good factor to enhance the effect of therapy.
What is a healthy way of life
The concept of a healthy lifestyle everyone understands in their own way.
Therefore, the doctors brought a few ground rules:
- Undergo regular medical examination. It is imperative to timely diagnose and treat any diseases, especially those that are sexually transmitted. Venereal pathology adverse effect on the reproductive system, they inhibit its function, causing impotence, and inflammation. Medical help should be sought in case of any ailment.
- Overweight also affects the potency. Avoid obesity and do not resort to drastic diets, if you gain extra pounds to drop them gradually with the help of exercise and proper nutrition.
- The rejection of bad habits. Smoking causes circulatory disorders, alcohol does not stimulate sexual function and oppresses her. If you think that a glass of wine will help you relax, to complete the evening intercourse, it is not. Is completely contraindicated intake of alcoholic beverages for prostatitis.
- People with hypertension should carefully monitor their blood pressure, to drink prescribed doctor medications.
Exercise to cope with the stagnation of blood in the pelvis. Additionally you need to stay active throughout the day. Recommended:
- departures Bicycle;
- breathing exercises;
Every morning need to do a few simple movements, to disperse the blood. You can enable the familiar course of the school physical education exercises. Evening walk 10-15 minutes.
Struggle with chronic fatigue
Any experiences inhibit sexual function, so you need to make every effort to deal with stress. You can act according to the rules:
- do not let yourself be drawn into scandals and litigation;
- nightly bath with a decoction of chamomile or Bay leaf;
- to configure sleep for 8 hours, spend that time in silence and darkness;
- weekend relax – do not invent themselves Affairs, spend time with family;
- try to avoid conflicts with home, speak openly about problems;
- avoid negativity in communication, eliminate from the environment of the people who constantly complain.
These rules will help you to cope with stress. They are recommended to execute everyone, even young people who don't have problems with libido.
The first thing you need to pay attention when issues of sexual attraction or eating habits. The abundance of fast food and chemicals have a negative effect on all systems of the body, you must improve your nutrition. Additionally, you can use products – natural aphrodisiacs (natural enhancers of sexual desire):
- nuts: walnuts, forest, pecan, hazelnuts, peanuts, pecans;
- pumpkin seeds;
- bananas, papayas;
- fish oil;
- citrus, especially lemon;
- mackerel boiled;
- seafood, oysters;
- vegetable oils: flax, olive, pumpkin;
- quail eggs or chicken.
Definitely a day to eat a handful of nuts is a vitamins b and E, protein, selenium, magnesium, zinc, iron. The trace elements stimulate the synthesis of ejaculate, improve sperm.
The diet of men should be a lot of greens, vegetables and fruits. Every day eat whole grains, lean meat and fish. If you have extra weight, other health problems, from sweets, you should select the honey and dark chocolate.
For male enhancement, you can use infusions and decoctions. It is best if the recipes of traditional medicine to consult a doctor. Recommended remedies based on medicinal herbs:
- St. John's wort;
When small disorder is enough to season your meals with fresh parsley, it also has a positive effect on potency.
Make the grass long courses of 2-3 weeks. You can drink instead of tea or small portions according to the instructions (if you bought ready infusion).
Top 5 ways to increase male potency natural ways
But there are techniques that improve muscle tone pubic-coccygeal area, and return the sexual power. A lot of them, so here are the most effective. These are the ways to improve erection without using pills. They should not be used if you do not have an active sex life.
Manual impact on the base of the penis
Taoist technique that leads to improve erections, is the impact on the special point at the base of the penis. She and dick massage, improves blood flow to the bodies. Technique is used according to the rules:
- grasp the cock at the base as if you applied a tourniquet;
- squeeze it while putting on a condom, before frictions do not release the grip;
- release your fingers and start to act.
By the time of the intercourse, your penis fills with blood. This method will not help if the penis does not respond to the foreplay, if there is no traction. With complete impotence need other methods.
Exercises for training the pubic-coccygeal muscles
To strengthen the muscles of the inguinal region and to normalize blood circulation in the pelvic organs is possible through exercise. The best are the techniques of physiotherapy and complex Kegel. The list of exercises, able to increase potency:
- Classic squats until it stops or is incomplete with the placed shoulder-width apart feet.
- Walking in the place where the knees rise as high as possible.
- Relaxation and contraction of muscles of the perineum in the supine position with bent legs. When performing this exercise, do not squeeze your buttocks. If you will perform the movement correctly, you will see the warmth in the pubic area.
- Running on the spot.
- While urinating, hold the jet, and then continue the excretion of urine.
- Long and short of muscle tension in the pubic area can be done at any time and in any position. This good practice taken from the complex Kegel. It should be done several times during the day.
Pose for sex with no blood flow
How to get a strong erection depends on the posture. If you during intercourse are below, problems may occur. Better during contact to place the body vertically, then the bleeding will not be disturbed. You can use the poses:
- Rear – partner is on all fours, and the guy behind her on his knees or standing up.
- Face to face, when the partner throws legs on the shoulders of men.
In these embodiments, the outflow of blood from the penis will not grow. They are especially recommended for elderly men who suffer from the first signs of impotence.
On the feet are the points that are responsible for the work of all human organs. You can stimulate the growth in several ways:
- often walk barefoot, especially on grass, stones, sand;
- apply for 10 minutes to the soles of the feet soaked in warm water mustard (from top to wear warm socks);
- after a contrast shower to RUB feet rough towel.
Stand on tiptoe
Another Taoist technique of male enhancement encourages a man to stand on tiptoe during urination. Rules:
- to maintain the correct posture;
- do not twist your back;
- urine output on a slow exhalation;
- clench your teeth;
- strain the buttocks and belly.
Use medicines on their own is impossible. Despite the fact that drugs are sold in pharmacies by prescription, before their reception it is necessary to pass tests and be evaluated.Every drug has side effects and contraindications. You can get the opposite effect when they do not know.
They are considered the best drugs against impotence. They increase blood flow to the bodies of the penis, causing strong erection. This is evident even after taking one tablet.
The lack of testosterone leads to disruption of potency. Therefore, doctors often examine the level of hormones in the blood, and then prescribe medication, able to adjust it.
Synthetic hormonal agents can not be taken without medical supervision as their intake may lead to serious disorders of the body systems. Medication available in tablets, in the form of gels and ointments.
Herbal preparations operate more smoothly. They can be a Supplement to the basic therapy, but alone is ineffective to improve potency.
Men prefer not to go to the doctor, and when the first problems to drink powerful drugs. First try gentle methods that restore strength, helps to avoid psychological impotence. To preventive measures are:
- A change of diet. Eating a large number of natural aphrodisiacs.
- Follow the rules of intimate hygiene. You can wash the penis with baking soda, it interferes with the fungal lesion.
- Taking vitamin complexes fortified with zinc.
- The restriction of the use of tea and coffee, drink more herbal teas.
- Regularly walk in the fresh air, exercise.
- Hardening and regular walking barefoot will help to strengthen the body as a whole.
- Ditch unhealthy habits.
- Normalize sleep and rest, get rid of stress.
- Regular sex with a constant partner to reduce the risk of Contracting sexually transmitted diseases.
Do not abuse drugs, which can quickly regain an erection. A healthy lifestyle can continue sexual contact, rid from the problem of early ejaculation.
When should I worry? Recommendations doctors
- absence of sexual desire;
- difficulty urinating;
- the lack of spontaneous erection;
- the lack of harder erections during sex;
- weak erection, and its instability, weakness of penis during contact;
- the inability to complete sexual intercourse.
In this case, you need to consult a urologist to determine the cause of the violations. Self-medication is strictly not recommended, as it with BPH or prostatitis can cause harm. After diagnosis, the doctor will recommend you drugs that can increase the potency and treatment plan physical therapy or hardware techniques. If the doctor to exclude urological causes, you will be directed to the sexologist.
The doctors are optimistic about the preservation of male power even in adulthood. When difficulties arise, it is important to establish the absence of disease, which affects sexual function.
To restore potency must be treated responsibly, is an important part of men's health. The techniques described will maintain an erection and increase the quality of life. They are suitable for people of all ages. Most of these exercises a man can do himself, without assistance.