The most useful products for potency in men

It has long been observed that people consume food not only affects overall health, but also on the individual functions of the body. Individual products or a combination can have a positive impact, in particular, and to male power.

It concerns not only potency, but also reproductive function in General. After all, in order to fully carry out man's appointment, he needs to feel sexual attraction and get the opposite reaction in the form of erection. It is important that the erection was confident and long, the ejaculation to avoid premature and sperm healthy. All of this our food may have a direct impact, in some cases less effective than the means to increase potency and prolong sex.

The most useful products for potency


Products, the use of which gives rise not only among men but also in women sexually-erotic feelings and enhance attraction are called aphrodisiacs. The name of these substances was named after the Greek goddess Aphrodite. Such food stimulates sexual desire or sexual activity. The most well-known products-aphrodisiacs include seafood (primarily oysters and mussels), some mushrooms, spicy greens (dill and parsley), celery, onion, garlic, ginger, honey.

If the whole talk about the useful for potency food, in the most part are products of plant origin rich in fiber and vitamins a, C, E as well as zinc and some biologically active substances (allicin, lysine, phytosterols). The presence of these components can independently pick up the useful for male potency products.

Herbal remedy impotence

Powerful natural remedies for impotence are ginger root and ginseng. They are so many vitamins, minerals and biologically active substances, their use in food has a positive effect on the General tone of an organism and restoration of the reproductive function in men.

Ginger and ginseng are widely used in the practice of the treatment of male sexual insolvency, caused by various reasons. The roots of these plants can be used in completely different forms – fresh or dried, as a tea or alcohol tincture. Course reception can last from one week to several months, usually male rather quickly feel a positive effect.

Products of animal origin to increase potency

To useful not of food of plant origin, which nevertheless has a positive impact on the strengthening of erection in men include protein-rich low-fat food. It could be milk and dairy products (milk, sour cream, yogurt, cheese), fish, seafood, eggs, lean meat.

Protein-rich foods essential for testosterone production, and then should be a mandatory part of the diet of every man. Chicken and quail eggs are also easily digestible protein contain useful trace elements and vitamins A, E, V. In yogurt, kefir, sour cream, curd contains lactic acid bacteria beneficial to overall health. When choosing meat will focus on more lean, fish is considered to be the most useful flounder and mackerel.

Fruits, vegetables, berries and nuts

Fruits, vegetables, berries and nuts to increase potency

We have found that any food rich in fiber and has a beneficial effect on erectile function in men. The fact that coarse vegetable fiber rids the body of toxins and improves metabolism. This alone speaks in favor of fruits, vegetables, berries and nuts. But they also contain vitamins and minerals that directly affect virility.

So, bananas have a stimulating effect due to the contained potassium. Coconuts contain plant protein and, in General, have a beneficial effect on semen quality. Strawberries are rich in zinc, which increases the body's level of testosterone. This hormone, in turn, is responsible for sexual arousal. Avocado, artichoke, celery, asparagus, horseradish – these plants are also able to enhance male potency.

It's worth to mention nuts, which are considered a source of vegetable protein. It has so many vitamins and minerals that they are an excellent products that enhance erections. Walnuts include a large number of easily digestible form of vitamin E. In the food is better to use slightly underripe fruit. Pine nuts will affect the overall level of hormones in the body. Almonds are rich in Riboflavin, vitamin E and calcium that stimulates the potency. Pistachios contain zinc, vitamins A and C, and have a stimulating effect. These properties of nuts are well known since ancient times. Representatives of many Nations before love joys ate it kernels.

A strong effect can be achieved by combining absorption with the use of nuts dried fruits and honey. These products are also many useful minerals. As a long-known drug for potency chopped nuts can be mixed with chopped dried fruit (prunes, raisins, figs, dates) and honey. By drinking one to two tablespoons of this means it is possible to achieve overall strengthening of the erection.

Herb to increase potency

Herb to increase potency

Among the popular recipes from impotence comes across a lot of herbal on the basis of which make infusions and decoctions. For example, water extract based on clover, mint, nettle and St. John's wort. 5 teaspoons of each herb pour a liter of boiling water and leave for 20 minutes. This infusion is recommended to drink a glass 3-4 times a day. The same effect is famous for its collection of flowers of calendula and Helichrysum, Valerian root and herb St. John's wort. Or infusion of the seeds of wormwood, which is taken 20 minutes before meals.

In the daily diet is useful to introduce spicy greens, which is an aphrodisiac. It's Basil, celery leaves, purslane, savory, thyme, St. John's wort, mint, anise, cumin, tarragon and other herbs. They can be used as seasoning for various dishes or eaten fresh.

Essential oils

In addition to the edible products to the strongest aphrodisiacs include essential oils of some plants. Aromatherapy to increase potency in men can be carried out deliberately in the form of periodic inhalation, and you can apply this to complement the already enjoyable proceedings. For example, use a drop of essential oil for normal or erotic body massage or add to the water when bathing. The man is very sure there is a connection between smell and arousal.

"Male" oil-aphrodisiacs include hood sandalwood, ylang-ylang, cypress, ginger, oil of cloves and rosemary. They increase the potency, increase libido and have an effect on total emancipation.