Products for male potency - diet, useful minerals

If you're having any problems, in addition to sexual dissatisfaction and psychological stress, expressed in stress and depression. That is why, for every man is very important to feel full, which is practically impossible without a stable erection. This question can help products for male potency, the application of which can significantly boost libido.

The composition of the diet for men

products to increase potency

In ancient times, had their own tools that reinforce male power. Food used certain healthy foods by which you could help the man again, to feel healthy sexually. In progressive Europe such foods were raw chicken eggs and walnuts. In the East, used more exotic ingredients - Rhino horn, snake blood and seminal glands of animals. What can we say about the old days, if now in China is still used dog meat and turtle blood, which in the opinion of the Chinese themselves are the best means for the restoration of male power.

However, it is not necessary to consume so exotic, after all, modern science was well enough advanced in this issue. Experts have determined that foods that are beneficial to male potency should contain vitamins A and E. in addition, it was shown to have a positive effect of vitamin B, which helps in better conduction of nerve impulses.

A diet full of sexy men have to be balanced, which allows him to feel in good shape throughout the day. An important role plays the amount of food consumed, regardless of the useful qualities of the products. If a person overeats or is malnourished, then it is significantly reduced sexual activity and, consequently, potency, therefore, all we need to know the measure.

As for the food, the daily diet of men should contain the most variety of foods of vegetable and animal origin. Here is a partial list of useful trace elements, which improve male potency:

  • magnesium;
  • calcium;
  • zinc;
  • sulfur;
  • carbohydrates and unsaturated fats of natural origin;
  • products that contain the alkaloid theobromine and is also rich in antioxidants.

Human health, in particular, the potency of men depends on the quantity and quality of nutrients that enter the body with food.

To define the list of products containing the above components is not so difficult, so consider the most common, t.. Zn. those are widely available for most of the male population.

Effective products to increase potency

Our task is selection of the most affordable products that enhance men's sexual activity. But before turning to their list and description, I would like to say about the most effective solution to this problem. No, this is not Viagra and other pharmaceutical drugs, a completely natural product. We are talking about the stomach of a camel, which was used by many peoples of the East long before the advent of modern drugs. Used in dried form or in the form of an alcohol tincture:

  • 100 grams of dried stomach of a camel;
  • 0, 5 liters of vodka.

To challenge the effectiveness of the tools useless, but there is one major drawback - black stomach is very difficult to get. So, let's get to the list of more affordable products that are also good to improve potency in men.


This product takes a symbolic second place in the ranking.Best products for male power. Oysters are aphrodisiacs, so their incentive effect and a positive effect on the sexual organ it is very effective. Scientists proved useful as these inhabitants of the deep sea, through a series of relevant studies. Thus, it was found that their composition includes organic zinc, and several amino acids that increase levels of the male hormone, testosterone. In addition, the use of oysters increases the amount of seminal fluid and increasing sexual desire, due to the presence in oysters of dopamine.

However, to abuse this product should not be, because they also contain quite high amounts of mercury, which can have a negative impact on the state of the whole organism. In addition, oysters are consumed in eating mostly raw, so it is likely the ingestion of various bacteria.


Other products used for enhancing male sexual activity that is flounder. It contains the most important for men's health vitamins A, B and E as well as zinc, which has a similar effect. The use flounder is useful not only to the sexual sphere, but also the normal functioning of the whole organism.


This fish is rich in various amino acids that increase sexual libido in men. We are talking about omega-3 and omega-6, involved in the biosynthesis of the male hormone. However, the beneficial effect of the fish preserved, to use it you only need boiled. Beneficial effect of mackerel affects not only strengthen erections, but also on the development of the seminal fluid, due to the presence of phosphorus in the composition of the fish.



This simple, at first glance, the vegetable is enriched in various trace elements and vitamins, thereby affecting the release of testosterone in the body. We already talked about the fact that this hormone is important in relation to sexual desire and erection, so for the normal male potency his presence is necessary.

Thus, it is possible to use not only the flesh of the vegetables, adding it to meat and fish dishes, but the seeds of turnip. They also have a good effect on the potency and libido.

You can use the recipes of traditional medicine based on this product:

  • Take the grated turnip and carrot in the same amount.
  • Add to the vegetables one teaspoon of honey.
  • Take 1 / 3 Cup 3 times a day.

What else is good for men's health?

If you want to know what products are needed for stable potency, then you should pay attention to is a common ingredients. First of all, we are talking about conventional meat, which is a natural aphrodisiac. Preferred meats are lamb, beef and horse meat. Also positively affect the potency the meat of rabbit, chicken and other dietary variety.

An important role plays the method of cooking meat. The fried product, in this case, is not the best option, so mostly braising meat or steaming.

We would like to say about nuts. Daily use improves the body's level of zinc, magnesium, and vitamins E and B, t.. Zn. we are talking about the main useful minerals that improve male potency. The nuts also present arginine -a substance that provoke the release of nitric oxide, which is one of the main substances for a stable erection.

In diet can include the following types of nuts:

  • Cedar, considered to be the most useful among all nuts. Better to eat them raw but can be lightly calcined to make them taste more pleasant.
  • Nutmeg. This tool can be used in powder form, adding a small amount during cooking of any dishes or beverages. The maximum daily dose is 1/3 of a teaspoon, so no need to overuse this product.

In addition to these nuts, you can use hazelnuts, cashews, almonds, walnuts, etc. you Can use nuts in their pure form, or combined with vegetables or fruit. They blend very well with beets, bananas, carrots and small amount of honey.

Very useful eating chocolate. The fact that it includes the alkaloid theobromine, and phenylethylamine, whose action deserves a separate description. Once in the body, this chemical compound provokes the improvement of mood and a certain feeling of euphoria, thereby increasing libido men. However, such effect is possible only in the case when food is dark chocolate with high cocoa not less than 65 percent. Therefore, different milk chocolate and Reese's are useless and even harmful to the body men.


The products that are useful for male potency, must be fresh. In principle, it is a prerequisite for all categories of products, as stale vegetables or fruits is practically absent those useful vitamins and substances that could have a positive effect on the body. In addition, a very important method of cooking, as excessive thermal treatment, these substances can also evaporate from the product. In General, the nuances in this case is sufficient, but if you treat this issue more seriously, you can see results in just a few weeks after you add in your daily diet to the products about which we spoke.