From the products that are included in the diet of men depends on his health, including potency. When eating fast food, semi-finished products, fatty and other junk food can cause problems with the "male power". In this case, it is recommended to use products that enhance the potency. Moreover, it is necessary to revise the diet in General, and also to limit the consumption of alcohol.
What foods increase the potency?
To cope with the problem, but also to maintain health, it is recommended to include in your diet:
- Seafood. They contain large amount of zinc and selenium – minerals that are beneficial to activities of sexual function men. It is therefore recommended to include in your diet fish, shrimp, squid, etc. in addition, fatty sea fish contain omega-3 acids, which take an active part in the biosynthesis of testosterone.
- Nuts. These products contain a large amount of minerals and vitamins, as well as arginine – an amino acid that favorably affects blood circulation and, consequently, on sexual function. In folk medicine, have a prescription to improve potency. To do this, mix chopped nuts and honey.
- Greens. Deservedly in the list of foods that increase the potency of men, is the greens. That parsley is useful for "male power" known to many. It includes apigenin, which is opposed to the development of female hormones, which, in turn, suppress the production of testosterone. In addition, parsley is an excellent prevention of prostatitis.
- Eggs. This product is cholesterol, which is a building material for hormones.
- Garlic and onions – foods that increase the potency, and they provide the body with useful substances. These vegetables improve blood flow to the genitals, testosterone levels, which in turn helps to increase the potency. In addition, onions and garlic are an excellent prevention of prostatitis.
- Meat. In ancient times meat products were the main source of men's health. It is quite reasonable, as they include proteins and amino acids.
Separately should be said about the benefits for the potency of oysters and mussels. Even Casanova said that his amandi, he is obliged to this product, so for Breakfast eating up to 50 oysters contains zinc and rare amino acids that trigger the production of sex hormones. The same effect have and mussels. It should also be noted that during heat treatment, many nutrients are lost.
What other products enhance male potency?
To improve men's health, it is recommended to include in your diet celery and ginger. The first one has Androsterone, which is directly responsible for erection. These root vegetables contain different minerals and vitamins which are beneficial to potency, and are an excellent prevention of prostatitis. Also among vegetables stands out turnip, which is also necessary to maintain the "men's health" in perfect condition.
There is a very old recipe using foods that increase the potency of men. You should grind small cubes 100 g veal, onion and turnips of small size. Put everything in a pot, cover with water and boil for 20 min. Then add salt, a little parsley, dandelions, a pinch of red pepper and dill. When everything comes to a boil switch off fire and leave for half an hour. The dish is ready to eat.
After the experiments, it was shown that for potency is required in the diet was present in a large number of vitamin E, A and B. the Latter, incidentally, improves the conduction of impulses to the nerves. Men's health is also of great importance is the amount of food eaten. Thus, overeating adversely affects potency.