Since ancient times the human race has sought to find funds to support men's sexual potential. In ancient Greece they were given a special name – aphrodisiacs. An important place among these funds held meals. So began to develop love-erotic cooking, the recipes which used a variety of products that increase potency in men. Modern scientists confirm that testosterone levels are largely dependent on the diet. Let's find out what you need to buy a man to maintain his sexual competence.
Food for potency in men
A list of foods that increase the potency, includes a huge variety of items. Each of them fills the body with nutritious elements that in one way or another help to increase libido. In the first row are products that contain "men's vitamins" — A, B, and E, and fats are the omega-3 group. The stronger sex should use a sufficient quantity of wholesome food, focusing on the compatibility table of products to get the desired result, without overloading the stomach. After reviewing the following parts of this article, you will learn what you need to eat to increase potency.
Nuts not only stimulate the male potency, but also have therapeutic and preventive effects. The regular consumption of nuts significantly reduces the likelihood of erectile dysfunction. To nuts brought the desired result, they need to buy crude. If you ask a doctor about how to increase testosterone levels in men aged over 40, the specialist will recommend to give special attention to such kinds of nuts like pistachios and peanuts.
Especially useful nuts for potency in men, combined with bee honey. The miraculous properties of this product are manifested in the systematic use. Remember a simple recipe for potency of men, which is guaranteed to improve testosterone levels: mix 100 grams walnuts, chopped 70 grams of honey. Get loose thick mass that needs to be consumed daily 20-30 grams for the three hours before sleep.
Food for potency may consist of familiar vegetables. Before you consult specialists with the question of how to increase testosterone levels, pay attention to simple food. You will be surprised, but increasing male sexual competence contribute to:
Continuing to list products that increase the potency of men, we reached one of the most important points. The content of vitamins in fruits are incredibly high, so every eaten orange, grapefruit, pomegranate or a banana provides an instant enhancement of sexual functions. So you got the answer to the difficult question of how to increase male potency natural ways. Diversify the diet of fruit teas, and cocktails. All this will help to provide men's vitamins to improve potency in sufficient quantity.
To increase potency you can also use regular honey in small portions, but it provides the greatest efficiency in combination with other products. Let's look at some useful recipes that will help increase male potency:
- Honey with ginger. This tool stimulates sexual function in men and has a restorative effect on the body. To prepare it, mix in equal proportions melted honey and dry ginger in equal proportions. To obtain the desired effect take honey-ginger three times a day for 10-12 grams. For better absorption recommended to wash down with water.
- Honey and carrots. This recipe will help to cope with the signs of impotence. Mix in a small vessel, 200 ml of freshly squeezed juice and 150 grams of honey. Take a thick mixture before Breakfast lunch and dinner, 35-40 ml. For better effect it is recommended to use a time interval of at least a quarter of an hour.
- Wine with honey. Folk recipe, which is used to increase potency and treatment of prostatitis. Mix in glass container, 300 grams of natural bee product, 400 ml red wine 180 ml of fresh aloe juice, 100 grams of crushed in a coffee grinder hips and 40 grams of parsley seeds. Allow to stand for 8-9 days. Make a great tool you need smaller portions, 18-20 grams before each meal.
Other products to increase potency
Add to your diet a variety of healthy food that helps to increase the potency. This will help you the following products:
- sour cream;
- quail eggs;
- pumpkin seeds;
- black cumin oil;
Foods that increase testosterone
Listed below are the foodstuffs that increase sexual potency in men by stimulating the production of main sex hormone:
Popular recipes to increase potency in men
Using natural products, you can make powerful tools, which will enhance male sexual function. If you are concerned about the question of how to increase the potency of people's way, adopt the following recipes:
- The branches of the pine. Place finely chopped fresh sprigs in a medium size saucepan. Fill them with water from the tap, put on the stove and turn on low heat. If the contents of the jar boils, note the quarter of an hour, remove from heat and allow to stand for 14-15 hours. Extract should purchase brown color. It is used for baths in the proportion of 1 to 40. Folk remedy to add to hot water and steam is not less than an hour. Useful elements contained in the composition of pine branches, will be absorbed into the skin and thereby improve male potency.
- Healing flower tincture. With regular use, this remedy will help to increase the potency. To cook it, mix in a vessel with a volume of 1-2 liters flowers of Helichrysum and marigold, crushed Valerian root and dried herb St. John's wort in the ratio 2:1:3:3. The resulting collection pour boiling water. Cool and take two dessert spoons before each meal.
- Nettle wine. Pour 25 grams of the seeds to three cups of red vintage wine. Leave in a cool dark place for 7-8 days. Before each meal drink 20-25 ml of tincture.
Reduced male potency can split the family relationships. To enhance erectile function, you can not only use medicines, including buy levitra. but including certain foods in the daily menu. There are products that increase potency in men instantly, which affect the body. Foods that enhance erections instantly, contain a vitamin complex. They stimulate the smooth flow of impulses in the pelvis. The range of products should include:
1. Marine products, fish varieties mackerel, flounder, oysters, octopus. Oysters produce the action of male sex hormone, they rightfully belong to aphrodisiacs. The shellfish contains zinc, which the body needs, amino acids, activates the production of testosterone stimulated increase in the number of sperm.
2. Oysters are enriched with dopamine, limiting premature ejaculation. In the spring, high rate of reproduction of molluscs increased nutrients, elements that enhance the potency. In food it is better to use seafood in their raw form, adding to improve the taste of the lemon juice. Oysters are contraindicated in men with weakened immune response, diabetes, gastritis, accompanied by low acidity.
3. Flounder are known for their taste. It perfectly affects the erection, the activity of the penis. Contains a large number of vitamins, amino acids, nutrients.
4. Mackerel in heat treatment is richly supplied with fatty acids omega-3 and 6. These components actively synthesize testosterone, improve male sexual quality. The element phosphorus effect on increasing potency.
5. Cicurina (stomach camel) — effectively enhances erection in men, harmless to humans, acts like viagra. The main problem is that to buy it is quite a difficult task. Powerful tool accessed by the male population for a long time. Cicurina can improve quality of sperm enables men who crossed the 50-year-old bar, to feel the joy of fatherhood. This is enough to eat a pea product, weighing 2-4 g. Best consumed 30 minutes before sexual intercourse. You can prepare a tincture, Bay 0,5 l vodka 100 grams of leaven. Let stand in dark place for 15 days.
6. Vegetables, among which the first place is a turnip. It's loaded with vitamins, amino acids that have a beneficial effect on the secretion of sperm, improving the composition. Enhance sexual desire will help the vegetable seeds. You can add the cooked turnips to main dishes as garnish. A mixture of boiled turnips, carrots, taken in equal quantities, add a spoon of honey, eat 1/3 Cup at Breakfast time, after lunch, dinner. Turnip is contraindicated in people who suffer from cholecystitis, hepatitis, diseases of the nervous system.
7. Meats — the main part of the diet of men. Protein product that provides energy to the body, promotes the formation of thyroxine, participates in intracellular redox reactions, supports the nervous centers, high anxiety. Useful lean meat, horse meat, beef, rabbit, lamb, meat, Turkey, chicken. Gourmet frog legs are recommended. Cockscombs, toasted testicles of a RAM or bull, with the addition of minced meat pheasant, Blackbird — take first place in an exotic diet. In the East men eat dog meat, seasoned with turtle blood and vegetable oil. Effects from food great.
8. Nuts of all varieties steadily increase the potency. The presence of vitamin complex, zinc, magnesium affect the entire genitourinary system. Arginine helpful for erectile activity, as it participates in the formation of nitrogen oxides, directly activates the erection.
9. All kinds of vegetables — beets, cabbage, carrots, lettuce, parsley, dill, garlic, onion and many others contribute to the enrichment with vitamins, enhance libido, strengthen the immune power.
10. Chocolate, figs, almond sweets, the prerogative for women, but healthy and masculine body. The alkaloid theobromine, similar to caffeine, produces a feeling of sexual attraction, love, extends libido.
Menus include all listed products must be dosed so as not to reverse the result and not to aggravate existing disease.