The weakening of erectile function is often found in modern men. This phenomenon is due to various reasons, but more common after 50 years, because with age the human body slows the metabolic processes, except for chronic diseases. Recovery of potency in men requires a holistic approach: acceptance of drugs and homeopathic remedies, revision of diet and regular eye exercises. Restore potency and contribute to a people's recipes.
How to restore the potency of men
To return an erection, you need to first understand why she disappeared. Often after elimination of the irritant factor men's health is normalized automatically. What reasons can lower the potency of men? The most likely factors for the decrease of excitatory impulses is:
- diseases of the genitourinary system, prostatitis;
- a violation of hormonal background;
- ridiculous behavior of female (sexual partner);
- diseases of the cardiovascular system;
- the presence of depressions;
- brain damage;
- inflammation of the prostate;
- wrong sexual education.
Folk remedies to increase potency in men
Before asking how to increase potency in men with the help of folk remedies, consult a doctor because the decline in erection can be a symptom of any disease (diabetes, Parkinson's disease, epilepsy and others). Besides the components of tinctures and decoctions often cause allergic reactions. A great help to cope with poor potency in the home treatment bath. The essence of the process is the alternating hot and cool water to lower body. Session duration is 15 minutes.
Effective recovery of potency in men old folk recipe. Ingredients – honey and walnuts. One tablespoon of bee product mixed with 100 grams of chopped nuts. Honey-nut mixture can be used as drugs to restore erections, but as a treat or snack for tea. For the treatment of potency, and men must take it 1 tbsp. l.
Herbs for male power
Herbalists claim that the use of botanicals in the treatment of any disease is more natural for the body than using chemicals. Nature offers men many herbs that have a positive effect on potency. These include:
- St. John's wort;
- Chinese Magnolia vine;
Traditional medicine offers to prepare tinctures and teas for a variety of recipes. The most common form of recovery of potency – herbal teas. They stimulate the prostate gland men are better than Viagra. Prepare drug according to the classical scheme: a few herbs taken in equal amounts, then 1 tablespoon mixture brew Cup of boiling water, insist 20 minutes, then cooled, filtered and used in the course of the day. The course of recovery of potency herbs to correct the problem.
Products that increase potency
To boost your sexual consistency will help some products which include vitamins and minerals that increase the potency. Menu men should always be present fish and seafood as well as veggies. In the biosynthesis of testosterone involves fatty acids omega-3 and omega-6, which in large quantities contained in the composition of the mackerel, plaice, salmon, mussels, shrimp, squid. Among vegetables to restore potency in men are:
Drugs to restore potency most like men. Taking the pill is easier than keeping a healthy lifestyle, and the end result. The drugs market is a large number of medicines for the treatment of erectile dysfunction. They differ by manufacturer, price, time of exposure and dosage, but the principle is the same – all pills promote fast arousal, regardless of age men. Popular drugs to restore erection:
Treatment of impotence by homeopathy
How to return potency with the help of alternative medicine? Homeopathy is particularly well suited for eliminating impotence caused by stress or other psychological factors. Method of action of homeopathic remedies is characterized by regular use of minimal doses. The drugs themselves are obtained by synthesis of substances of mineral, vegetable and animal origin. Recovery of potency in men with their help, it is usually within 1-2 months.
Methods of increasing potency
Modern medicine recommends to restore potency in men to apply psychotherapy. A steady decline in erectile function in 20% of cases due to nervous disorders. The main goal of therapy is to help the man overcome sexual failures by overcoming fear. Psychological correction of problems is more effective in combination with physical impact. The physician often refers the patient to a massage of the reproductive system. Physical effects: improves blood circulation, increases the sensitivity of the penis.
A healthy lifestyle
How to quickly restore your potency with a revision of attitudes? To return to the men's health do not have to brew teas and taking pills. The potency is greatly affected by the environment, nutrition, physical activity and hygiene. There are five rules for a healthy lifestyle that will help to regain your erection without medical intervention:
- Bad habits. Should take a minimum amount of alcohol, to stay away from drugs and Smoking.
- Proper nutrition. The diet of men must necessarily be a sufficient amount of potassium, magnesium, proteins and carbohydrates.
- Exercise. A sedentary lifestyle leads to impotence, as there is a restriction in blood flow to the pelvic organs.
- The level of cholesterol. It violates the blood circulation in the genitals and block the vessel.
- Less fat. Fatty foods men provokes atherosclerosis, the main symptom of which is lack of potency.
Exercises to restore potency
If the daily perform special exercises, recovery of potency will occur faster. During the execution of complex movements increases the tone of the whole musculature of the body men, what causes a positive effect on the reproductive system. Exercises for restoration of erection:
- Stretching on all fours. Adopt appropriate posture, hands, face rest against the floor and your hips tuck under the pelvis. On the exhale, shift hips to the heels, without bending the arms, inhale – come back inside.
- Squats. Stand up straight with hands down. Spread the legs, when you inhale slowly, stress-free squats. Maximum sitting, lean forward, put your hands between your legs. After a pause, exhale, slowly returning to the starting posture.
- Pendulum basin. Spread the legs wide and squat until your knees and buttocks will not be on the same level. Pause, then perform pelvic thrusts back and forth, changing the speed.
In severe cases, doctors offer the man a prosthetic penis. It is a surgical procedure in which the structure of the tissues and muscles of penis implants are introduced. The characteristics of the prostheses are divided into elastic, semi-rigid and hydraulic. The most affordable one. Elastic silicone set inside the penis. If a man doesn't want excited body, he pressed against the hip of underwear. The most comfortable – hydraulic implants, which work under pressure. In the groin area is mounted the pump in the scrotum the pump.
A vacuum method of recovery of potency
There are several devices to restore potency. Effective is vacuum therapy. Sustainable erection treatments courses. The essence of the method: the penis is inserted into the sealed vessel connected to the pump. When air is evacuated, the bulb creates a vacuum. Penis men from the internal pressure of the blood is inflated, it creates an artificial erection. After a few sessions the blood vessels in the male organ are purified, become elastic, the potency is restored.
Diet for potency for men
Proper nutrition plays an important role in the recovery of potency. Men need to choose products with a minimal amount of animal fats. Special influence on potency have b vitamins, which are contained in cheese, eggs, buckwheat, rye flour, many fruits and vegetables. Men to restore potency nutritionists recommend reducing meat consumption, replacing animal protein with a vegetable. Instead of meat products is better to eat beans, nuts, dried fruits, cereals, mushrooms and vegetables.