Food has an impact on health. It benefits the individual, but can be the cause of illness, obesity, impotence, etc. the List of diseases can be continued indefinitely. To avoid such problems, you need to eat right.
The basics of proper nutrition, or what foods increase the potency:
- nuts and honey;
- fruits, vegetables and herbs;
- quail eggs;
- teas and tinctures from herbs;
- fresh juices.
A healthy diet should be moderate and balanced. If a person gets enough vitamins and minerals from food, problems with potency he will not have.
Rich in aphrodisiacs and vitamin B should be included in the diet of every man who wishes to improve sexual activity.
The list of seafood increase male health:
- Oysters are useful seafood, a well-known aphrodisiac. Well digested and absorbed, it increases not only the potency but also the ability to reproduce. And oysters are rich in zinc – this element not only helps the brain "work" better, but also stimulates blood flow to ve cavernoso bodies of the penis. Oysters speed up the process of erection (natural male initiation) and increase the duration of sexual intercourse.
- Mussels – rich in vitamins and zinc, but oysters are inferior on this indicator. But are cheaper and more common. Mussels are easily digested, but if you have problems with stomach and intestine it is better to limit their use or to replace oysters, shrimp or crabs. These shellfish are also rich in other trace elements and minerals: magnesium, selenium, potassium, etc.
Shrimps, crabs, squid and other seafood is a storehouse of nutrients. They are easy to digest and not overload the digestive tract. But these foods need to cook properly. Otherwise, the effect of their consumption will not.
Vegetables, fruits and herbs
We all know that eating vegetables and fruits is good for health. They are rich in vitamins, fiber.
The list of fruits to increase potency:
- garlic and onions;
Among all vegetables, special attention should be paid to the ginger, turnips and apium. The use of these products for men are undeniable, they are eaten as raw in any other form. These vegetables improve libido, have a definite impact on hormonal balance. Help stabilize the level of testosterone in the blood.apium attributed special properties, some specialists consider it a natural analogue of Viagra. Fruits increase the potency, a list:
- mango and grapes.
Fruits are low in calories, they are rich in fructose (a carbohydrate energy source), vitamins and useful microelements. Fruit diet it is possible to prepare salads, desserts, and you can eat it raw.
Pay special attention to banana in the dies. They have a beneficial effect on potency, stimulate the production of necessary enzymes and substances involved in the process of spermatogenesis.
If more to say about bananas, they are rich in potassium. This trace mineral is good for the heart and blood vessels. But it is not necessary to consume bananas in unlimited quantities, their caloric content is very high. One whole banana is 200 kcal. Fruits and vegetables are well combined with each other and this is another reason to include them in your diet. They will also be a great addition to the main dish of meat or fish.
Nuts and honey
Honey and nuts — these foods have a special meaning, they not only help to raise the General tone of the body, but also affect the reproductive ability of men.
Nuts with honey combined perfectly. You can eat them every day, but you need to make sure that no allergies to these products.What nuts to eat to increase potency:
Have nuts there is only 1 disadvantage, they have high calorie content. 2 handfuls of nuts can replace a full dinner.Honey and walnuts, the recipe for increasing potency :
- 100-130 gr. shelled nuts together with the partitions, ground in blender or coffee grinder.
- The resulting mass is thoroughly mixed with a spoon of wood, complement a small amount of crushed flax seed.
- Pour honey. Again thoroughly stirred and allowed to stand 2-3 days in a cool place.
- You can add honey and nuts of various components: in dies, dried apricots, prunes, figs, etc. From this use of the product will only increase.
- 250 ml kefir or yogurt you will need about 30 grams of nuts;
- cashews ground in a coffee grinder, then pour the yogurt or kefir;
- can be supplemented with a cocktail of honey.
Drink drink is recommended daily, before Breakfast. Not only does it improve digestion, but also to increase the potency.
Meat and offal
A list of products that have a beneficial effect on the reproductive function of men, should begin with meat. Since meat is a protein that provides the body with essential energy.
Food rich in protein needed by the body, its consumption should be regular, but moderate. The abundance of protein creates excessive stress on the liver.What kind of meat should be consumed:
- and, you can cook the lamb.
But the lamb and pork should be abandoned altogether. Chicken to replace the Turkey, do not use semi-finished products and sausages. Their composition is a lot of doubt.
What is cicurina
Natural products to enhance erection, listed above, are considerably inferior in efficiency cameli stomach. sol trahuntque siccas machinae special way it for centuries was considered almost the only aphrodisiac.
Cicurina was popular among the inhabitants of the East. Men regularly used it as food and not make complaints about problems with erection.Recipe tincture on alcohol with liquefacta coagula durant:
- you will need 500 ml of vodka;
- 100 gr. stomach of the camel.
liquefacta coagula durant pre-shredded, then pour the vodka and allow the tincture to stand for 14 days in a cool and dark place.
After the drink can be consumed 30 minutes before sexual intercourse. They say that the effect of it is stunning.
Other products for men's health
There are a number of products that have a definite impact on the potency and erection men, these include:
- Koumiss, yogurt, kefir (fermented foods strengthen immune system, normalize digestion, improve metabolism and functioning of the heart and blood vessels).
- Chocolate (the only sweet that has a beneficial effect on male fertility, but it is recommended to eat only dark chocolate).
- Fish (rock low-fat varieties are rich in beneficial omega — 3 acids, you can eat: salmon, trout, mackerel and flounder).
- Pumpkin seeds and cedar nuts (not worse than oysters increase the potency and improve the metabolic processes in the body).
- cinnamon and saffron to improve the production of pheromones to attract the opposite sex;
- anise, parsley will help to increase the duration of sexual intercourse, stimulate the erection;
- beneficial to the male body is influenced and peppers.
A good aphrodisiac is a mixture of several peppers that will complement the dish and paint with new colors sex life.
What to drink to increase potency
There are drinks that can affect erectile function. Immediately is to say that alcohol is not one of them.So that you can drink to the man:
- Tea with ginger, honey and dogrose.
- Celery juice and pumpkin.
- Cocktail from quail eggs.
- The juice from watermelon and carrots.
Ginger tea is prepared according to recipe: the root of the plant is ground on a grater, then pour the boiling water and give the drink to stand for 20 minutes. After the drink, add a spoonful of honey, a decoction of rose hips and lemon – these components will improve the taste of the tea and its healing properties.
The juice of pumpkin and celery root to cook easy, you should grind in a blender vegetables. Then take cheesecloth, fold it in several layers and use as a filter. Gently squeeze the contents, to give the drink to stand for a bit to Supplement it with honey and drink.
Quail eggs – another powerful aphrodisiac. 15-20 eggs can be cooked for Breakfast. If this number of eggs in the house no, it is recommended to make a simple cocktail: 3-5 eggs broken, beat and mix with yogurt or yogurt drink. If desired, it is necessary to add to the drink, and other components.
Use the juicer to prepare the juice of watermelon and carrots. Carrot juice mixed with watermelon juice, add honey and drink. This drink is recommended to cook regularly, Supplement it with beet juice or celery. Juice, which has vitamin E, a beneficial effect on erection, and are also considered antioxidants. They "slow down" the aging process in the body.
Increase potency and erection is impossible without abandoning harmful habits. Will not only have to abandon the habitual rhythm of life, but also to radical changes in the power system. This will help overall improvement of the body and improving potency.