Most young people wonder: up to what age a man can keep the erection? Physiology strong floor to carry on an active sex life over a long period.
Over time, the processes of aging, resulting in sexual ability will decline and the elderly after 70 years — virtually disappear. Given that harmonious sexual relationships are one of the factors of health, every guy should know how to maintain potency for many years.
Causes of sexual weakness
The majority of men wondering at what age in men decreases potency or how many years this problem will appear for the first time. So the next logical question would be: how to increase libido and improve sexual activity?
Normal sexual function starts to fade after 45 years, resulting in impotence. However, under certain conditions, you can successfully have sex, and 65 years and 70 years. In order to keep the potency up to old age, you need to take care of your health and avoid the factors that can have a negative impact.
These include the following:
- Fatigue, lack of sleep and frequent stress.
- Excessive consumption of alcoholic beverages and Smoking.
- The increase in body weight.
- Frequent infections, especially of the urogenital system.
- Insufficient movement and physical activity.
- Reduced intake of nutrients, impaired their quality.
- The use of original drugs and generics, due to intake in men lost sex drive and potency.
- Chronic pathology of organs and systems.
With a combination of several adverse factors problems begin with potency at any age, especially in men after age 50.
The options for the enhancement of sexual activity
Most of the representatives of the stronger sex in the first place, begin to apply a medicine. If health is normal, the drugs not only help enhance the libido, but also lead to an increase in testosterone. Generic drugs that enhance erections, act quickly, but often cause side effects. Their application is limited for men over 40, and especially over fifty years. Therefore, representatives of Mature age need to be interested in how to improve libido and increase potency with the help of other methods.
There are a variety of activities that improve or restore sexual health. In most cases, from the strong half requires desire and time in order to get a good result.
To increase potency in men need to work in several directions:
- To observe a mode of physical activity.
If professional activity is connected with lack of exercise and lack of opportunities for sports, then soon every person will start health problems. Daily exercise will not only help to raise the tone and improve the appearance.
Regular exercise will improve the potency in men after 40 years. This will decrease the likelihood of diseases of a chronic nature. But do not forget that when you use anabolic drugs and their generics will start to reverse the process. This may decrease the amount of androgens.
- To have a fulfilling sex life.
In the absence of sex is gradually reduced attraction to the partner, after you can decrease the level of sex hormones. Therefore, to increase potency in men need a steady workout that help to normalize amounts of testosterone and restore erectile function. Intimate relationships increase the duration of sexual activity, even if the partner is over fifty.
- Seek to maintain weights.
The presence of excess body mass leads to irreversible changes in the body. Thus there is a disruption of the endocrine system, resulting in decreased number of steroid hormones.
- To improve the quality of the food.
The lack of necessary nutrients, vitamin and mineral complexes disrupts the function of various organs and systems. Deficiency of such elements as phosphorus, zinc, calcium, and b vitamins, E and C leads to reduced potency in men due to changes in the work of the glands of internal secretion. At the same time decreases libido and desire to have sex.
A balanced diet allows for a short time, to improve overall health and restore the necessary amount of nutrients that have a positive effect on virility.
- To remove the effect of toxic factors.
If you do not drink alcohol and do not smoke, the men retained sexual function for years to come. Potency in men of 40 years may be significantly reduced in the presence of concomitant pathology. In this case, it is necessary to exclude alcohol and nicotine, given their irreversible impact on the entire body.
- To apply tempering procedures.
Male potency after 50 years also depends on the level of immunity. Pouring cool water or use a contrast shower every day enhance the body's resistance to infectious factors. This reduces the risk of inflammatory diseases of the genitourinary system.
- Rational use of medicines.
In the event of disorders of the urogenital sphere, in the first place, to go to the doctor. The use of drugs and various generics without a preliminary examination can cause complications and irreversible consequences.
The impact of alternative interventions on sexual function
The most safe method that influence the level of sexual activity can be attributed to the use of folk remedies. Increased potency in men after 50 years is possible with regular use over time. Most of these components of vegetable origin.
Such tools include the following products:
- Infusions and decoctions of Basil, the roots of horseradish, walnut leaves, grass lungwort, of thyme, of ginseng.
- Pumpkin seeds raw.
- Juice from the leaves of the cabbage.
- Tincture of garlic.
- The bee products.
- Parsley, celery, stalks of asparagus.
Very good effect can be observed from a massage impact on the active points. The result will be a comprehensive approach to the issue. Conducting manipulations with the use of aromatic oils helps relieve stress and sexual arousal. This will increase the potency of men at age 60, and in some cases in older age.
Due to the complex of measures, directed on preservation and improvement of sexual function, it is possible to maintain sexual strength for nearly the entire life.