Today, any man, regardless of age, can face such a problem as decrease in sexual function, the impact of which can have many factors. But to determine what reasons caused the decline and what are the herbs for men to increase potency in men, which can use methods in the home in the following article.
Causes of sexual dysfunction
Before you start taking remedies that increase the potency and libido in men after 50 years it is necessary to understand the reasons that contribute to lowering the ability.
Over time, any human body begins to age, and however become weaker and most of its features and sexual including. But in the modern world rather frequent phenomenon was the emergence in men of middle age disorders associated with potency, and they occur can young guys.
The cause of this phenomenon can be different, for example, the main ones are:
- the problems associated with the prostate gland;
- regular stay in stress conditions;
- internal medicine;
- there are problems with the cardiovascular system;
- the manifestation of stagnation in the pelvis because of sedentary work;
- addictions (Smoking or alcohol abuse).
But in order to get rid of such violations, it is first necessary to completely eliminate or at least reduce the cause which led to a weakening, or even the strongest stimulation medications will not give the desired effect.
If internal diseases that need professional help, not being identified, then the recovery of potency in men after 50 years at home is quite a feasible task for which it is possible to use means of alternative medicine, begin to live a healthy lifestyle and learn how to overcome stressful situations.
How to raise the potency for 1 day
You must understand that such kind of result is possible, but through the adoption of special funds for oral, local effects, that is, they include drugs in the form of tablets, ointments and gels. When choosing them you should pay attention to the composition, since the content of natural components in General will not have a detrimental impact on the body, unlike other drugs.
However, such funds have a significant drawback – the duration of their action is only about 3-5 hours, so most often resorted to the potency of the natural and traditional methods.
It is possible to increase male potency natural ways after 40 years of age and older. If the decline of male power was caused by the recovery process after illness or fatigue, in this case, to cope with this problem is possible by means of tonics, such as certain foods and herbs that help restore the body's deficiency of the required elements.
Among them are:
- trace elements, i.e. zinc, which is found in sunflower seeds, spinach, seafood, nuts and marine fish;
- useful vitamins, which are part of raw fruits and vegetables and greens;
- animal proteins can be found in foods such as eggs, lean meat, dairy products and fish.
The most well-known natural remedies for men after 50 with no side effects, which allow in short terms to increase the level of male power is considered to be:
- a mixture of dried fruits (usually used in equal proportions, raisins, prunes and dried apricots) with the product of beekeeping and chopped nuts. Also, this tasty and useful composition can be supplemented, at its discretion, various spices (ginger, powder of cardamom and clove, and spicy cinnamon);
- the salad is prepared on the basis of green onions and young leaves of nettle and eggs, hard-boiled;
- grated on a fine grater carrots with a hint of dry ginger and a dressing of honey.
Daily is recommended to include in your diet the following healthy foods: garlic, spicy greens (among which the blue fenugreek, celery, cilantro, parsley and more), pumpkin seeds, contribute not only to improve the body's General tone, but also has a positive effect on the secretory organs, including the prostate.
The increased potency in men after the age of 60, 50 and 40 years means to enhance blood circulation is applied if the problems of an intimate nature were caused by the processes in organs of small pelvis, then the empowerment of a sexual nature possible method for stimulating the circulation.
In home conditions, can help in this simple ingredient is aloe juice, which can be used in the following way:Honey, aloe Vera juice and grape red wine, stir, keeping the ratio of 1:2:3 and send for
- Honey, aloe Vera juice and grape red wine, stir, keeping the ratio of 1:2:3 and send to infuse for 7 days. Take the infusion is best before meals three times a day for 1 tablespoon, but no more.
- Take 500 g of walnuts, 100 grams of aloe, 300 g of honey, mix everything carefully and take the healing mixture before eating 3 times a day for 1 tbsp.
For stimulation of hemodynamics can also be applied therapy and local character, namely, to brew 1 liter of boiling water 50 g Bay leaf and used for preparation of baths, which is recommended to take about half an hour. Or mix honey with water in a ratio of 1:5 and apply this compress on the base of the penis no more than 10 minutes. A similar procedure is best performed in the morning and evening hours.
What herbs to drink to increase potency in men
In alternative medicine there are a number of medicinal plants that are used to enhance the male power, including:
- the swamp air;
- parsley, celery, etc.
The list can be listed for quite a long time, because each plant can have on the male body a positive effect, and most of them used for medicinal purposes daily without fear of side effects.
Folk remedies for men after 45 years and older provide a large number of recipes using some of the above herbs:
Infusion, based on stinging nettle
- Grape wine – 500 ml.
- Nettle seeds – 5 art. L.
- Honey – 1 tbsp
The seed of nettle pour wine and put on medium heat and bring to a boil. Then add in the broth, bee product and insist drink until, until cool. Make medicine better at bedtime 50-100 g.
- Dry rhizome plants – 100 g
- Vodka – 0.5 liters.
Preparation: Kalganovaya roots pour vodka and send it to infuse for 14 days. Application of tincture of kalgan is in the day 1 tablespoon 3 times a day or you can drink one small glass in the evening.
To increase the potency at home in 15 minutes
How to increase the potency at home fast recipes of traditional medicine, nutrition, emphasis on minerals and vitamins, required for normal erection. The potency can be raised and with the help of physical activity using traditional methods. All the helpful tips in this article.
What vitamins and minerals can quickly increase the potency?
The state of potency depends on what you eat, from the usefulness of the diet. The potency is influenced by certain vitamins and minerals:
- Zinc. He is part of many enzymes and therefore takes part in metabolic processes. Below the level of testosterone in the body were normal, should be a sufficient amount of this chemical element. Zinc participates in the metabolism are dehydrotestosterone. In the male genitals constantly dividing and renewal of germ cells, this process slows down due to lack of zinc. Reduced sperm count , reduced their quality. The increased potency often depends on diet, quickly raise the potency will help foods rich in zinc: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
- Selenium. A mineral that in large quantities is used reproductive system of men. The main role of selenium — antioxidant. The item supports blood vessels in a healthy condition, prevents the development of atherosclerosis, stroke and heart attack. Freeing the body from radicals, selenium provides the synthesis of sex hormones and sperm. With its lack of testosterone decreases in the body, which leads to a loss of potency. To provide your body with selenium, add to the diet such products for potency: corn, seafood, tomatoes, garlic and eggs.
- Vitamin E is a fat soluble vitamin, which is known for its strong antioxidant properties. His multifaceted activity: the normalization of hormonal levels, strengthening the walls of blood vessels, stabilizing cell membranes, obstruction of blood clots. Lack of tocopherol sometimes leads to the development of infertility, including on the part of men. Contains vitamin E foods: vegetable oils, wheat germ, fish, nuts for potency, seeds, especially pumpkin.
- B vitamins are Often reduced potency is due to overexertion of the body. Thiamine or vitamin B1 reduces fatigue of the body, increases endurance, nourishes muscle and brain energy. Pyridoxind, or vitamin B6 affects the nervous system. To increase potency, add in the diet of sunflower seeds, eggs, nuts, sea fish.
How to increase the potency at home quickly?
Increase potency quickly possible and at home. Here are some secrets:
- Various water treatments. It can be a daily contrast shower, sauna once a week. This temperature difference has a positive effect on blood flow throughout the body, including in organs of the urogenital system.
- Change the diet. Eliminate unhealthy foods, sauces, fatty foods. Add to dishes such well-known aphrodisiacs like celery, parsley for potency, garlic, onion.
- Ditch unhealthy habits. Both alcohol, and Smoking have a negative impact on trophic organs. Substances contained in tobacco narrow the blood vessels, reduce the production of sex hormones.
- Sometimes, in order to raise the potency in one day, you just need to relax and relieve stress. It is often the stress becomes the cause of impotency.
- Exercise. They provide a variety of health effects, but their effectiveness is undeniable. This will cover below.
Physical activity and increased potency
Any exercise is beneficial for the entire body. But experts have developed the special complexes of exercise, which purposefully act on the genital organs, trophism and muscle tone, which are responsible for erection.
Shown exercise if:
- you have lost morning erection;
- erection is weak, it is not enough to complete intercourse.
- has lost attraction to women;
- the orgasm was not as bright as before.
Here are some examples of exercises:
- Describe how to increase the potency quickly, at home, just regularly doing this exercise. A man sits on the floor (warm), on a stool. The legs should be widely set. Back straight, arms hanging down, relaxed breathing, nasal. During rapid short breaths squeeze your palm as if something is grabbing. Along with this, try as hard as possible to squeeze the buttocks, to feel all the muscles responsible for this movement. After this, slowly exhale. Exercise 7-approaches, between which the moment of rest. This physical stress effectively strengthens the muscles of the perineum, helps to control urination, particularly for those who have incontinence. Reducing the muscles, you are doing a likeness to massage the prostate, ensure the blood flow in greater volume than before. No doubt soon it will have a positive impact on sexual function.
- The second exercise is performed from a prone position on his stomach. Arms bent at the elbows, hands at the level of the armpits, elbows that is "looking" up. Gradually inhaling, lift your head and shoulders, slowly dump your head back. While exhaling, lower your head and chest to the starting position. After a few seconds of rest repeat before the 7 approaches.
- The following exercise is aimed at the elaboration of muscles, which are responsible for potency. need sitting on a chair, legs apart, straining the muscles located between the anus and scrotum. That is, the buttocks should be relaxed;
- The following simple exercise. Standing still, do the steps as high as possible lifting knees.
Feature exercises that progressively load should increase. Increase the number of reps, do exercises in the morning and evening. On average, the effect from running daily quests should appear in a week.
In fact, problems with erectile function occur at any age. Most cases of impotence can be remedied by turning for help to the professionals. 95% doctors can regain your erection without surgery. The main condition to preserve potency — the healthy way of life.