With age increases the risk of development of pathologies of the genitourinary system, which lead to decrease in sexual function in men. This is especially true for people older than 50 years.
At this age the body is more susceptible to the development of various pathologies and disorders, due to lower life of the body. Therefore, a critical question is how to increase potency in men after 50.
Erectile dysfunction with age
One of the most common pathologies that appear in men is sexual dysfunction.
According to statistics, half of people over 50 years old, suffering from such diseases. Thus, the older a person gets, the higher the probability of their development.
Reduced potency after 50 years is due to pathological changes in age-specific, which are observed in the body.
With 45 years of age disorders start to develop faster. For example, the chance that a person will impotence, 40 is 5%, but in 70 years, about 20%. This is evidenced by the many studies conducted in the United States.
The reason of rapid reduction of potency in men after 50 years due to the following factors:
- Age-related changes in the form of reduction of muscle tone and elasticity of cells and tissues.
- Development of various pathologies.
- In the form of side effects one of the drugs that are during this period increasingly required to take.
According to studies, after 45 years of age, a reduction of testosterone in the body, due to its less production. The result is an increase in female hormones.
But this is only one of the reasons for this phenomenon. Another factor is the decrease in the elasticity of collagen fibers, which form a white layer inside the penis.
Also, there is atrophy of smooth muscle, which are an integral part of the penis.
The replacement of collagen 3 to collagen 2 is the development of erectile dysfunction. Here it is caused by reduced elasticity and sensitivity, which are cavernous calf.
You should know! The reduced elasticity may lead to ischemic changes in all smooth muscles, is localized in this region.
The changes in the penis
Other reasons, because of which there is a lack of potency in men in 50 years, are the biochemical and physiological adjustment of the penis. Decreases the level of its sensitivity to mechanical stress due to the reduction in the number of neurons, capable to carry out the synthesis of nitric oxide.
In addition, there is a worsening of cavernous blood flow. The age cannot be considered as one of the causes of reduced potency, it only increases the chance of developing diseases of the genitourinary system.
To reduce the potential causes of primary hypertension, the presence of which decreases the amount of NO. This substance (nitric oxide) required for the body to erection.
This is due to a decrease in the activity of the enzyme that is responsible for its synthesis. Other causes is coronary heart disease, development of hypertension and atherosclerosis.
Mental pathology, diabetes
From the category of psychogenic causes, the main factor of erectile dysfunction is depression. But the likelihood of developing diabetes with age only increases, and depends on the level of sugar that is in the blood.
When this disease increases the chance of damage to nerves and small blood vessels that go to the genitals. High blood sugar provokes glycosylation of the epithelium, which also reduces the production of NO in the body.
More than half of men over 50 suffer from hypertrophy of the prostate, which leads to a violation of erectile function. Diseases of this organ are the most frequent factors which provoke impotence, and impotence.
Funds from impotence
To enhance potency in adulthood, we have to consider the funds that are aimed at improving the body to produce hormone testosterone and that increase blood flow to the genitals to promote erection. However, their use is appointed by the doctors only in extreme cases due to their short-term effects and the potential addiction.
If a man is present erectile dysfunction, but not reduced sexual desire, doctors try to prescribe to patients the use of inhibitors PDE-5. But their disadvantage is short-term effect of the application. These drugs cannot be used as long-term therapy, as they provide only situational erection.
The main part of highly effective drugs helps to improve erectile function by increasing the intensity of the circulation. This leads to increased blood pressure levels, severe headaches and other negative effects.
To prevent the development of such reactions, you want to use natural products, or give preference to synthetic drugs.
Medicines made from natural ingredients, although they have little effect, but also used to increase potency in men after 50. But they do not eliminate complete erectile dysfunction. This is because in the presence of serious pathologies such drugs are powerless.
In addition to using medications to increase potency in 50 years, is required to stabilize sleep, nutrition, and regularly perform special exercises.
If no serious disease to improve erectile function requires the following simple steps:
- sports (gymnastics and exercise equipment);
- visit the massage;
- adjustment of diet, the purpose of the diet.
One of the options of alternative medicine by which you can restore men's health after 50 years is acupressure. Its purpose is to stimulate blood circulation, which takes place in the pelvic area and increase sensitivity of the genital organs.
Usually the procedure is performed by a specialist in a hospital, but can be done at home and according to the following algorithm:
- First, about 5 minutes is required to grind the lumbar region with his hands.
- Then about 10 seconds in a circular motion to massage the 3 points are in the sacral region.
- Then stretch your hands and a foot, and then stretch your fingers for about 10 seconds point located at the center of the feet. One of them is in front of the heel, and the second pads near the top of the foot.
Another method to raise the potency after 50 – is regular exercise. It is particularly important that touched on the muscles located in the pelvic area and also used the exercises that provoke the body's production of testosterone, that is weight training.
To maintain a toned gluteal hip muscles requires intimate gymnastics. These exercises allow you to regain your erection and to normalize urinary system health.
With this aim, the following basic exercises:
- Sitting on a flat surface to stretch my legs, then move in that position sitting on buttocks. Required to carry out 3 sets, which consist of 30 such steps.
- Standing to do 20 leg lifts to the side 3 sets.
- To make a "birch", and is in this position for 3-10 minutes. Perform 3 sets each.
- Standing to make inclinations in the parties. Required for slopes of 20 to do all 4 sides for 3 sets.
In order to enhance male potency in middle age need to adjust your diet. It has a significant impact not only on the hormonal background, but also on the cardiovascular system and blood flow in General.
This requires that the diet has enough of the following items:
- Zinc – is included in the seafood, nuts, and pumpkin seeds.
- The vitamins of different groups, and also fats omega 3 and 6 found in fish, fruits and vegetables.
- Animal protein.
Important! Portions should be small and frequent meals. In this case it is important to avoid overeating.
Additionally apply a variety of tools and accessories to increase the potency after 50 years.
The sense of acupuncture is to place in certain parts of the body a special thin needle, which helps to control energy flows. Due to this faster removes various diseases of the genitourinary system.
If to speak about the violation of erectile function, in this case, needles are placed around the abdomen, back, and limbs. Eliminates the problems of erectile function after return of the energy flow in the correct direction.
To restore men's sexual function, also used vacuum pumps. They are due to the creation of negative pressure inside the device provokes the weakening of the blood vessels of the penis, which leads to their filling with blood.
In this case, some time will be created to hold the erection, which provides a constrictive ring. This is due to the obstacle which it creates to drain the blood. This tool is not a treatment, but only temporarily allows you to artificially raise the sexual organ.