What nuts are good for men?

Such foods as nuts, not often found in the diet of the average person. Still do not neglect their use, as each variety or type of nut is useful in its own way has a unique composition and is used for the treatment and prevention of certain diseases. Let us consider in more detail.

First of all, we love nuts in taste, hardly anyone thinks about what substances are contained in the nuclei. First of all, nuts is a healthy product, a quick snack that gives you satiety for a long time. They are used in cooking and in recipes of traditional medicine. As mentioned above, nuts have a different composition, unique in its own way, but for each species there are differences which we will write later. What unites these fruits:

  • The presence of a large number of vitamin E.
  • Macro - and microelements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
  • Very useful for the heart and blood vessels fatty acids, which in large quantities contained in nuts. This omega-3 acid. Previously they were considered harmful, still fatty, but it was later proved their positive influence on the performance and condition of these bodies.
  • A wide range of other organic acids, which have on the body, only positive effects.

Nuts for men are rarely banned product. Only in the case of individual intolerance, and in some diseases.

The use of this product can be long to describe:

  • Consumption of nuts leads to a decrease in peripheral resistance due to vasodilation. Therefore, they are recommended for high blood pressure.
  • Carbohydrates and fats, which are rich in all varieties of walnuts in our body are converted into energy mainly due to the content of the element magnesium.
  • Nuts are great as a snack, at the same time contained in them is quite fat diet, nuts are perfect for diets aimed at weight loss.
  • Omega-s fatty acids give our body the opportunity to win a atherosclerosis to get rid of excess cholesterol. These two factors are an excellent prevention of atherosclerosis of cerebral vessels, cardiac muscle, angina and myocardial infarction.
  • Nuts are recommended as one of the most useful products for patients with diabetes, they are able to lower the level of glucose in the blood.
  • The uniqueness of this product lies in its antioxidant features. They are an excellent prevention of aging.
  • High content of vitamin E, as well as micro - and macro gives health and strength to the nails, skin and hair.
  • Strengthening the body's resistance, recovery after severe diseases, including infectious.
  • Effective impact on the work of the reproductive system.
  • As prevention of cancer.

Popular nuts are useful for potency

Some of the most beneficial nuts for men — almond. Of the most valuable components we can identify the essential amino acid arginine, vitamin E, fiber. Useful properties of almond for men is the ability to clean the blood, bile ducts, and liver. Almond has a choleretic effect, reduces the blood glucose level, therefore, permitted as a food for diabetics.

Noticed that some of the substances that are present in the nuclei of walnut, can cleanse the kidneys from sand, to increase the potency, normalize sleep. These nuts are recommended in case of violation of the nervous system, with irritability.

The next nut is a peanut. Perhaps the most popular kind, which we meet often in the form of snacks in salted and roasted form. Peanuts men's record for the content of such vitamins as C, B1, C, B2, and elements (calcium, magnesium, iron, phosphorus, sodium and potassium). Due to such structure, the nuts can fight heart disease and blood vessels, increase blood clotting, which is vital when there is significant bleeding. Peanuts are also rich in antioxidant nutrients, so obvious its main function is the obstacle of aging and formation of malignant cells.

What other nuts are the most useful for men? In the next place hazelnuts for men. It contains vitamin E and B6 in the quantities in which the body is the activation of immune properties, the normalization of the nervous system. As these nuts affect the potency? This is due to a trace of zinc. It is the basis for the synthesis of the male hormone testosterone, in low quantities which is not possible with the normal operation of the reproductive system. Vitamin E simultaneously provide non-sterile effect, which is important in cases of suspected male infertility. Like all nuts, hazelnuts positive effect on the heart and blood vessels, calms the nervous system, help to beat insomnia.

What is useful for men other varieties of walnut

What else do nuts affect the potency? For men will be very useful nut pistachio. They not only have a pleasant suitable taste, but also significantly affect the potency. The fact that pistachios contain natural plant hormone. Other necessary components it is possible to note vitamins E and B6, the minerals manganese and phosphorus. This combination makes them indispensable in diseases of the pulmonary system, erectile dysfunction, weakening of libido, in any pathology of the prostate, the frequency of violation of the heartbeat in the form of tachycardia.

Another nut that is slightly different in composition — cashew. It has a lot of iron. While caloric and fat moderate. In cashews is almost all the b vitamins, as well as a long list of minerals: magnesium, calcium, potassium, manganese, zinc and selenium.

Use these fruits evident in the pathology of the blood, diseases of the heart and blood vessels, anemia, a normal state of the gums and teeth to reduce the level of cholesterol in blood serum. Cashews can provide anti-inflammatory and antibacterial effect.

The most generous nut on the content of selenium Brazil. Besides him from the Brazil nut you can take zinc, iron, potassium, calcium. Selenium has functions that sometimes seem to be vital: rid your body from decay products and toxins, reduces the risk of developing cancer, anti-aging functions. Like all nuts, Brazil may reduce the level of sugar in the blood, improve the General condition due to the high content of healthy fats, omega-3 fatty acids.

Pine nuts

Some of the most delicious and favorite nuts and cedar. Perhaps the only nuts that you can safely eat people prone to allergic reactions. Despite this, there are still individual intolerance to the product.

Pine nuts are also rich in elements, so useful for patients with cardiovascular diseases, in the pathology of the kidneys and bladder. Noted that pine nuts for men, normalizes sleep and the nervous system.

To of nuts was good, you need to eat them. The line between benefit and harm is very slim, so it is not necessary to eat more handfuls a day. Nuts can be difficult to digest, unsuitable if you are allergic. Nuts are very well with dried fruits, nuts, sour cream useful for potency, as they give the body the energy, and the supply of zinc. Keep in mind that it is better not to fry this product, so as not to destroy part of useful properties.