Foods that improve potency rating for men

Proper diet is one of the conditions of stable sexual function. In ancient times women knew what is served for dinner my husband to the turbulent and passionate night.

Medieval men had their own recipes, which help them to be on top when meeting with another lady. Modern studies have confirmed the effectiveness of food for sexual competence.

Which has a positive effect on blood circulation?

The mechanism of erections is the saturation cavernous bodies of the penis with blood. This process has been continuous, you should carefully monitor the condition of the circulatory system.


There are a number of foods that contribute to the improvement of the vessels and the heart, and adapted for the circulation of blood to the genitals.


The leading place among the products to enhance the abilities of men is nuts. The nuclei contain substances that are necessary for full activity of the reproductive system.

Important advantage – the presence of arginine, an amino acid that promotes the production of nitric oxide. It provides them with the filling of the penis with blood and an erection.

Medical experts recommend mixing a few varieties of nuts – walnuts, pine, pistachios, almonds, hazelnuts and eat them with honey. To increase the therapeutic effect will be achieved if there is a raw kernel, without prior roasting. Meat and fish dishes is also recommended to cook with nuts.

The greatest performance of different pine nuts. They not only enhance the ability to achieve an erection, but also improve health in General.


Foods that increase the potency, we must examine the Mare. For Russians, this drink is not too familiar, but it was far superior to the milk of other animals.

The use of Mare's milk allows you to:

  • To strengthen the heart and vascular system;
  • To improve the blood;
  • To stabilize the metabolism;
  • To improve health status;
  • To increase protective properties of the organism;
  • To prevent the aging process.

You should drink 1 glass of Mare's milk within half an hour after Breakfast. During exacerbation of diseases of the digestive system the therapy should be terminated.

Bee products

Honey and pollen are among those bee products that provide blood flow to the penis. Their application allows to increase the production of testosterone and to provide the male body with protein needed to maintain a high level of sexual activity.

Honey can be used both in pure form, replacing them with sugar and jam and mix it with nuts or dried fruits. Application of this mixture helps to strengthen sexual function.

In the presence of cancer and graves ' disease should consult a doctor before adding bee products to your permanent diet, it's important.


About the positive impact of fruits and vegetables on the condition of the circulatory system is also known many.

Regular consumption of striped berries provides:

  • The expansion of the vascular lumen, which is necessary for a powerful erection;
  • Prevention of malignant tumors of the prostate;
  • The activation of the amino acid compounds;
  • The prevention of age-related impotence.


A positive effect on the operation of erectile function, different, and pomegranate juice. Daily consumption of the beverage in an amount of 200 ml helps to significantly improve sexual function.

The basic properties of garnet:

  • The increase in gaps in the arteries;
  • Normalization of blood flow in the penis;
  • Strengthening of vascular walls;
  • The slow the aging process;
  • Improving the condition of the nervous system;
  • Prevention onkopatologiy.

Food to increase testosterone and improve libido

Sexual attraction is responsible normal testosterone levels in the body. Its decline is due to various factors, hormonal imbalance, illness, age-related changes.

When there is insufficient hormone can begin to eat foods that help strengthen its synthesis.


In the first places of ratings, which includes products for potency in men, you can find oysters. Their unique composition allows:

  • To improve the production of sex hormone;
  • To intensify the erection;
  • Stimulate libido;
  • To increase the volume of semen produced.

Effect of oysters on testosterone is ensured by the presence of large quantities of zinc and valuable amino acids. The most useful seafood caught in spring, when the molluscs to thrive.

For therapeutic purposes, should eat sea creatures raw with lemon juice. However, this helpful product has its downside – an increased mercury content, which you should not eat oysters daily.


Garden vegetable that is rarely used in cooking, very useful for raising potency. With turnip aktiviziruyutsya the production of sexual hormones, the body is saturated with the necessary nutrients, improving overall health.

Recommended brewing the seeds of the vegetables or boil it and add as a garnish to roast meat.

To improve the potency you can resort to one of the 2 recipes:

  1. Grate the same amount of cooked turnip and raw carrot. Stir and season with a teaspoon of honey. Take 70 grams per day;
  2. The root boiled in 500 ml of milk, chop and mix with the obtained broth. Add 100 g of honey. The daily rate of 1 Cup. It must be divided into 4 admission.

From turnips have to give men who are suffering:

  • Hepatitis;
  • Diseases of the Central nervous system;
  • Inflammation of the intestinal tract;
  • Cholecystitis.


The beans contain significant amounts of zinc, vegetable protein and dietary fiber. A trace element is a necessary component to start the production of testosterone. The presence of protein and low fat allows you to enter the beans in the menu, even men who are overweight.

It is recommended to use this kind of beans in stewed or boiled. If necessary, you can replace the canned beans, in which are stored the necessary nutrients (you can read about it on the jar).


According to research conducted in Texas, testosterone is made from cholesterol. Accordingly, men need to consume foods with high content.

Chicken and quail eggs are the best source of this substance, it is contained in pure form. Accordingly, the Breakfast of 3-4 eggs provides the body with sufficient for the active synthesis of sex hormones amount of cholesterol. To enhance the therapeutic effect should cook eggs in olive oil, flavored onion.

Lean beef

Lean beef has a positive effect on the level of male sex hormones. The meat contains protein and zinc are key substances for the stabilization of testosterone levels, in addition, the use of the product provides the body with building material for muscle building.

Useful 2-3 times a week to cook beef steak on the grill. Beef meat is effective on men's health, if it is broiled, baked or boiled.

Foods that promote normal psycho-emotional background

Violation of erectile function is often associated with nervous stress, stress, depression, mental fatigue.


Before turning to medications with sedative effects, should review the daily menu to include foods to increase potency, which have the ability to normalize the psycho-emotional background. Their systematic consumption allows to cope with psychological difficulties without pharmaceutical drugs.

Dark chocolate

Chocolate is a known aphrodisiac, which has the ability to improve mood and enhance the feeling of love. Composed of black tiles contain antioxidants, alkaloids theobromine and phenylethylamine compound that provide a positive effect on the human psyche.

For curative effect on the potency and mood need to eat 2-3 squares a day, an overabundance of product has a negative impact on health. It is important to choose chocolate that contains at least 65% cocoa beans. Filler valid only nuts.

The sweetness is to give men with hypertension, diseases of the pancreas and liver.


Famous fruit-antidepressants — bananas. They contain:

  • The alkaloid Harman – a substance that causes a feeling of euphoria;
  • Vitamin B6 is a component which improves mood;
  • Tryptophan – an amino acid that helps produce the hormone of happiness. In its pure form is used for the treatment of anxiety and depressive syndromes;
  • Potassium – eliminates fatigue and stress, strengthens the heart muscle.

You need to eat fruit every day, especially men, whose professional activity is connected with constant physical or emotional overload.


Oatmeal, which is useful for potency due to the presence of zinc and L-arginine also has a positive effect on the psychological state. This result is achieved due to the content in cereals of tryptophan, which promotes the synthesis of the hormone of happiness.

Moreover, important properties of oatmeal – lower sugar levels in the blood, the excess of which negatively affects mood. Hercules should eat in the morning, pouring with boiling water a few handfuls of cereal. To improve the taste of you can add to a dish of fresh or dried fruits, honey, natural yoghurt.


There is the beans in the Top, which includes useful products for potency. The healing properties of grains are the complex carbohydrates which increase the production of serotonin, and folic acid, lack of which triggers depression and depression.

Also lentils provides the body with iron and regulates the level of glucose, which is important for General good health. For cooking lentils should be soaked in water for several hours, and then add it to the soup or cook porridge.

Fatty fish

In recent studies it has been proven that lowered emotional background from a deficit of omega-3 fatty acids. Without them deteriorate not only mood, but also mental activity.

The greatest number of nutrients contained in fish oil and fatty fish. It is enough to consume meals out of it 2-3 times a week in order to ensure a consistently positive attitude required for good potency.

Foods that instantly increase the potency

It happens that it is necessary to increase the potency as quickly as possible. The pharmaceutical market offers a number of medicines relating to the funds of the ambulance.

However, not all men are willing to take artificially synthesized pills. In this case, help products instantly increase the potency.


Onion effective for quick increase potency due to the following properties:

  • Increase blood circulation to the genitals, which contributes to erection;
  • The increased susceptibility of the nerve endings of the penis;
  • Stimulate the synthesis of testosterone.

The vehicle "ambulance" – scrambled eggs with plenty of onions. This dish need to eat shortly before intimacy advance taking care freshening breath. To prepare you need:

  • Chop 2 medium onions and fry on high heat until brown;
  • To break in the pan 3 eggs and add the olive oil;
  • Add the sliced tomato;
  • Fry until cooked.

Black stomach

Natural alternative to viagra, helps in the short term to achieve a sustained erection without additional load on the body. The only disadvantage of drinking camel's stomach – difficult to acquire.

The first use of this product opened the Eastern nomadic peoples. Men who regularly eat black stomach, continued life, improved sexual and reproductive function. Thanks to the stomach nomads often became fathers after age 50.

For instant potency half an hour before sexual intercourse, you must eat a very small amount of dried stomach enough to swallow a piece weighing 3-5 g. it is Also possible to prepare an alcohol tincture, which affects sexual viability, and drink it shortly before intimacy. Recipe:

  • 100 g of dried product pour 500 ml of vodka of good quality;
  • Insist 2 weeks in a dark and cool place.


Several varieties of berries also have fast action. These products that improve potency, need to mix with cream or sour cream. The list of the most useful fruit:

  • Cherries;
  • Blueberries;
  • Black currant;
  • Blueberries;
  • BlackBerry.

The choice of berry depends on the taste preferences. Can be limited to one type or mix a few. For a cocktail you will need about 150 grams of fruit and 2 tea spoons of dairy products. It is important to choose fresh berries – frozen to lose a significant number of useful properties. Berry-dairy dish must be eaten before the prelude.

Red wine

If excess alcohol has a negative impact on the potency and health, a glass of red wine, on the contrary, you'll be a definite advantage. Thus, it is possible:

  • Increase the sensitivity of the nerve endings;
  • To increase sexual desire;
  • To normalize the blood flow to the genital area.

Accordingly, a little red wine drunk at dinner, to provide the desire and persistent erection.