The vitamins that increase the potency

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Problems with potency is easy to solve, if you include in the diet men and vitamins and following the instructions for its acquisition. The question is, what are really increase the potency. The market is full of special drugs, therefore, making the right choice is a difficult task.

Below, consider the best vitamin complexes, capable of enhancing the health of men, to recover or increase the power. The advantage of special medications is multifaceted action on the body. They restore sexual activity, improve well-being and fill the cells with useful trace elements.

Vitamins and minerals — substances which are special, different, biological activity and play a key role in the work of each organ and the organism in general. With a deficit of useful components decrease the metabolic processes, which leads to failures in the functioning of the body and other severe problems.

In the intimate sphere of useful vitamins, has the following action:

• Strengthening of the immune system;
• Increase the speed of the flow of nerve impulses between the penis and the brain, and on the other hand);
• The activation of the work of spermatogenesis;
• Reduction of the thickness of the blood, improving circulation;
• Software elasticity of the vascular walls.

Vitamins to improve power reliable assistants to the men. To improve the intimate part of existence it is important to include them in the diet and avoid the shortage of useful items.

When their lack in the diet can increase the consumption of special products or go another way — to buy a special complex in the pharmacies or in the Network.

THE REASONS FOR THE WEAKENING OF THE POWER

When the correct nutrition and a healthy lifestyle, the power is maintained until old age. But such a situation is very rare, and, in practice, the problems with the male can appear already in when young or adult.

We highlight the main causes:

• Harmful and dangerous to health habits — alcoholism, smoking, drug use;
• Limited mobility during the day (sedentary lifestyle);
• Negative environmental, the environment in the area of residence;
• Diseases sector of the neurology — epilepsy, multiple sclerosis, Parkinson's disease;
• Personal stress, and over-voltage;
• Excessive exercise;
• Taking certain medications — diuretics antidepressant medication and t. d.;
• Endocrine diseases;
• Unbalanced diet;
• Genetic factors;
• Psychological causes — nerves, depression, fears.

Each of these aspects in isolation or in combination adversely affects the power. In addition to the reasons, in the sexual life affected by the disruptions of the cardiovascular system, causing a penis, bad if it fills with blood.

Another important factor — the excess weight, causing the deterioration of morning erection or overburden the production of hormones beneficial. Obesity not only reduces sexual activity, but, many times, leads to the appearance of diabetes.

The negative influence of masculine power have a disease of the urinary system such as prostatitis, adenoma and other diseases. To avoid problems, it is important to spend a good time of the exam.

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EACH IN A DIFFERENT WAY

Remember that there is not a single recipe for the success of all men. In each case, useful for a certain medicine. In the same situation, the result can bring more simple Complimet, and the other will have "Gross Hertz" or the more serious and complex.

The success of the treatment depends on the individual characteristics of the organism. There is no vitamin or tracetand, to act exclusively in potency, erectile function, or the production of seed.

Men of the force is directly dependent on the quality of the work of the body. If you choose the vitamin complex, it is possible to resolve many health problems:

• Intensify the work of the heart muscle;
• Ensure the normal functioning of the digestive system;
• Restore the walls of the blood vessels and so on.

All this happens in the midst of the improve sexual function. It is worth to remember about the dependency on the state and functioning of the internal organs functioning of the reproductive systems, and vice-versa.

WHICH VITAMINS INCREASE THE POTENCY.

As mentioned above, many times the male body needs a complex of vitamins. To improve the working of the genital organs, to restore the potency and reproductive function, it is necessary to include in the diet the following items:

• The TOCOPHEROL (VITAMIN E) is the most important for the body, the component that improves the blood circulation and provides blood flow to the male sexual organ. In addition, the tocopherol accelerates cell renewal, plays a role as an antioxidant for the body and restores the working of the endocrine glands (in the first place, the pituitary gland). He is responsible for the creation and maturation of sperm.
• ASCORBIC ACID — the element that provides the elasticity of blood vessels, improves the circulation of blood, as well as to ensure better blood flow to the penis. Ascorbic acid increases the level of testosterone, protects against the onset of prostatitis. The regularity of flow Of vitamin c in the body helps to strengthen the immune system and the formation of dopamine, the lack of which manifests itself frequent colds will with the reduction of integrity.
• VITAMIN D. it is Also useful for male potency. Its presence in the body contributes to the manufacturing of sex hormones and strengthen the sexual desire in the opposite sex. The largest shortage occurs in winter, therefore, issues of power are often amplified during this period.
• VITAMIN B — is involved in the protection of the liver, and promotes the development of hormones. Also your action aims at the protection of the liver, improves the tone and the optimization of other resources. The greater importance to the male body are B6 and B12. Its deficiency in the body leads to a reduction in sexual energy, and a host of other problems. In particular, B6 is necessary for the normal functioning of the CNS. No less important is the folic acid (B9), the availability of which depends on the integrity of the person and resistance of power.
• VITAMIN E — ensures the functioning of the immune system, normalizes the reproductive function of the representatives of the male sex.

NOT FORGETTING THE TRACE ELEMENTS

Apart from vitamins, the body needs men in tracetandх. The most important of them, the zinc, the spells, and potassium. For example, deficiency of zinc is celebrated reduction in testosterone, decreased sexual desire, and the degradation of power.

Another important mineral selenium. Your entry in the body provides high sperm quality and increase reproductive function. Selenium is often attributed to the treatment of infertility and to improve the functioning of the sexual organs. The inclusion in the diet of micronutrients analyzed, allows you to avoid problems with the men's health and keep it at a high level. With planning, diet happens integrated to modify the body — to improve power, as well as the functioning of internal organs and systems.

Small flaws in the diet of the normalization of the power allows you to restore the integrity of the system in terms of deadlines.

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HOW TO TAKE?

To get the result, it is important to take the men's vitamins for power and carefully suitable for the dosage.

The daily dosage of vitamins:

• B1 — 1,5-2,5 mg;
• B3 — 15-25 mg;
• B6 — 2-2,5 mg;
• B9 — 0,2 mg;
• B12 — 2 mg;
• With — 100-400 mg;
• D — 10 mcg;
• E — 12-30 mg.

Not the least important caveat — rules of admission. Vitamins and minerals, as a general rule, it is recommended the consumption within the process of meal or after it. Excess of the normal daily, which is indicated on the packaging, is prohibited. Otherwise, the high risk of emergence of side effects.

- Release form of tocopherol, ascorbic acid and vitamins of the b complex capsules or tablets. Swallow your need of the whole and without chewing (in the absence of recommendations in the instruction manual).

Vitamin D is recommended to wash the large volume of water or other liquid. To achieve the result, it is recommended to comprehensive the purchase of medicines — so, its action is enhanced.

That is why the greater the demand, vitamins and minerals, that have a complete set of useful items. When choosing a medicine it is worth considering the needs and the nuances of the male body.

COUNTER-INDICATIONS AND SIDE EFFECTS

With the correct reception of vitamins and mineral complex can not worry about the health. Here has almost no contraindications and side effects. From the intake of medicines as it is worth giving up if you have an intolerance to one of the elements or some diseases.

For example, the tocopherol is not recommended when кandрdesclerose and denied to patients who have survived a myocardial infarction.

Reception of vitamin complexes it is worth to limit the availability of ulcers in the stomach or the diagnosis of renal stones. If the reception of the classics of vitamins does not give results, it is necessary to apply the special supplements.

The main danger is at the limit of the dosage that can cause side effects has accelerated the formation of stones in the kidneys, the formation of blood clots, appearance of skin rash, sleep problems and other consequences.

To avoid adverse effects and to obtain the expected result in the form of a recovery or gain of power, it is worth visiting the doctor and go through a consultation. In addition, to exclude addictive, it is recommended to receive vitamin and mineral supplementation complex exchange.

With this approach, you can count on a positive result and the absence of side effects.

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WHICH FOODS CONTAIN NECESSARY VITAMINS AND MINERALS FOR MALE POTENCY?

To eliminate the deficit in the useful components, men should know what products they contain:

• Tocopherol in atdsolar and olive oil, celery, green and luke.
• Ascorbic acid — onion, carrot, cabbage (fresh or pickle), citrus fruits, parsley.
• B vitamins — dairy products, nuts, fish, garlic, rye bread, tomatoes, corn.
• Vitamin D — eggs, quail and chicken), fish oil, cheese, milk, cheese, butter.
• Zinc — sea bass, salmon, the garlic, the shrimp, the herring, the yolk of chicken eggs, pumpkin seeds.
• Selenium — seafood, corn, tomatoes, rye bread.

In addition to the men's health useful:

• Oysters — increase libido, activate the production of testosterone, the sexual life cat.
• Salt water fish (mackerel, halibut) — improves potency, increase libido.
• Turnip — it increases the libido, it contains a load of amino acids.
• The orange and the lemon increases the level of testosterone.
• Mussels and other fruits of the sea (Rapana, shrimp, lobster, and others) — increase the amount of seed and testosterone, will cover the deficiency of zinc, that enhance the male power, enhance the production of seed.
• Egg of quail — it improves the erection, increases the level of libido.

Including worth to include in the diet honey, banana, chocolate, watermelon, avocado, pomegranate, meat, fruits, and other products.